lactose-free and 3 or less steps

815

Recipes

Potato Puffs

Posted by Randy Goldberg  

Provenance unknown. MORE»

Recipe #315638

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Dairy Free Peach Ice Cream

(1 reviews) Posted by Enjolinfam  

This "ice cream" replacer is much healthier for you than regular ice cream. No saturated fat or cholesterol, and low in calories. I found this recipe in Vegetarian Times. Time doesn't include the 4 hours to freeze peaches if using... MORE»

Recipe #315107

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Low Fat Asian Style Coleslaw for Two

Posted by JustJanS  

I made this last night as a side for Thai-style Roast Chicken It was delicious with it. I made enough for two piggies who love coleslaw-you might get 4 serves out of it or it would be easily doubled to feed more. MORE»

Recipe #315052

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Cajun Creole Sauce

Posted by Chef~Kyle~In Middle Skool  

This is perfect for all of your cajun foods. MORE»

Recipe #314625

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Zucchini Bread

Posted by Runnergirlbull  

my moms recipe MORE»

Recipe #314405

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Malaysian Clams

Posted by Zeke Koch  

I first made this dish at a hostel on the Olympic Peninsula. We had just dug fresh clams... They were fantastic. This is an incredibly quick recipe with a bold flavor and a nice bite. MORE»

Recipe #314251

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Chia Fruit Smoothie

Posted by phidaux  

Wonderful and healthy smoothie made from fruit, soy protein, and chia seeds. A great breakfast when you're in a hurry! MORE»

Recipe #313105

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Low Fat Salad Dressing

Posted by phidaux  

This is similar to a Japanese Hibachi style dressing, but much lower in fat and calories MORE»

Recipe #313102

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The Very Best Hummus / No Tahini Garbanzo Bean Spread

Posted by scancan  

If you've never liked hummus that's because you only bought that yucky store bought "stuff". Stay away from that and serve this on nice warm crusty bread and watch everyone's faces in delight! I always add more lemon juice, garlic, and... MORE»

Recipe #312644

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Liquid Gold Dressing

Posted by Missy Wombat  

Two tablespoons of this supplies your daily requirement of Omega 3 fatty acids and at least 40% of your B12 requirement. From Davis and Melinas Becoming Vegan. MORE»

Recipe #312462

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Zucchini Bread

Posted by ChrisM  

My naighbor makes this all the time and it is really good. MORE»

Recipe #312372

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Cocoaed Strawberries

Posted by ~Dawn R~  

Delicious and light side dish with chicken or fabulous dessert with some whipped topping MORE»

Recipe #312309

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Black Bean and Chickpea Casserole

Posted by peachy_pie  

A recipe adapted from thefoodcoach.com, which is delicious served with a green salad and a slice of sourdough bread or mashed sweet potato. MORE»

Recipe #312207

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Couldn't Be Easier Salsa

Posted by Melanie2590  

This wasn't originally my recipe, but I've tweaked it several times and now it has become my own. This is the simplest salsa recipe I have ever dealt with and it comes out delicious every time. For mild salsa, only use 3 jalapenos and take the... MORE»

Recipe #312064

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Carrot & Zucchini Ribbons With Pesto

Posted by Enjolinfam  

The vegetables are sliced into long strands and mixed with pesto for this pretty, summery dish. From The Classic Vegetarian Cookbook. MORE»

Recipe #311782

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Jim's Spaghetti Sauce

Posted by Jena W  

This is not your typical spaghetti sauce! The recipe comes from my grandma, and is an old family favorite. We also like to use any leftover sauce as hot dog sauce. Very meaty, very comforting. Makes a large pot, for a small gathering the recipe... MORE»

Recipe #311583

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Cajun Chipotle Salsa

Posted by Chef #710076  

a Chipotle salsa combined with a Cajun Seasoning recipe that I made after smoking Jalapeño peppers. NOTE: most Cajun seasonings contain salt; for this reason, unsalted chips are recommended (the salsa will make up for the lack of salt on... MORE»

Recipe #311128

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Roasted Peppers With Basil

(2 reviews) Posted by Enjolinfam  

This richly flavored salad benefits from being made several hours in advance. From The Classic Vegetarian Cookbook. MORE»

Recipe #310876

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Simple Chickpea Salad

(1 reviews) Posted by Rose M  

I developed this recipe through trial and error and have come up with what I believe to be one of my best unique creations. No weird ingredients, just yummy goodness. The salad is really nice as a side dish for burgers or as a light main course.... MORE»

Recipe #310636

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Portugese Chickpea Salad

(1 reviews) Posted by Chef #683272  

This is a recipe I made for my birthday bash to satisfy some vegetarians. It turned out Fantastically! I got the recipe from Fatfree.com. The person who posted it there got it from "365 Ways to Cook Vegetarian". Since I don't eat raw... MORE»

Recipe #310514

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