honduran and healthy

8

Recipes

Vegetable Sancocho

Posted by fluffernutter  

My DH loves the chewy, waxy texture of tropical root vegetables. It's a chore to peel them all, but once a year I make the effort for him. Use a mixture of yuca, boniato and malanga for the root vegetables — the 'zaar editing system doesn't... MORE»

Recipe #228629

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Honduran Mango Avocado Salsa

(1 reviews) Posted by Ninja Chef  

My grandma came back from Honduras with some amazing snack recipes up her sleeve and I just needed this one in particular. It is great for parties and adds a very festive feel to your surroundings. It is best served alongside some tortilla chips,... MORE»

Recipe #225586

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Oven Baked Sweet Plantains

(23 reviews) Posted by Ang11002  

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan. MORE»

Recipe #80130

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Plantain Soup

(6 reviews) Posted by Ang11002  

I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains. MORE»

Recipe #79384

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Honuran Ponche De Pina (Hot Pineapple Punch)

Posted by Olga Drozd  

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Recipe #76982

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Mango-Avocado Salsa

(6 reviews) Posted by Calla Lily  

This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste. If... MORE»

Recipe #65395

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Green Rice

(5 reviews) Posted by James Craig  

This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this. MORE»

Recipe #48630

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Ceviche With Ahi Tuna

(1 reviews) Posted by Top Banana  

This is my own creation using both modern and traditional ceviche methods. The key of course is fresh fresh Ahi. There's nothing better. Like 'butter'. chef@restaurantbeast.comOne of the reasons that a really terrific Ceviche is , well, really... MORE»

Recipe #27396

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