9,647

High Protein

recipes

Kulinkuli (Nigeria)

Posted by Engrossed  

From: "Iron Pots & Wooden Spoons Africa's Gifts to New World Cooking by Jessica B. Harris. I'm posting this because MarraMamba requested it. Sounds like fried peanut butter balls to me. These can be shaped into any form that takes your... MORE»

Recipe #380122

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Tilapia in Cream Sauce

Posted by Chef #1312888  

Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good... MORE»

Recipe #380108

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Cajun Pork Chops

Posted by TasteTester  

This is a recipe I am transferring here from an old handwritten recipe card. I have no idea where it came from, but I have made it many times over the years and we really like it. (There are several recipes for Cajun pork chops here, but the dry... MORE»

Recipe #380095

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Grilled Apple Chicken

Posted by Kelly0412  

This is a great recipe....I believe I found it on 3fatchicks.com. This is a great summer grilling recipe that is light and everyone will love! Note: you do have to prepare the marinade the night before and let the chicken soak overnight! That is... MORE»

Recipe #379958

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Orange Pine Nut Chicken (Oamc)

Posted by Rottmom  

Light and simple, this recipe is well suited for company or just a cozy dinner for the family. Can be doubled or tripled for OAMC cooking. From the book Don't Panic, Dinner's in the Freezer. MORE»

Recipe #379957

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Christmas Crunch Bars

Posted by Chef mariajane  

Here is recpe that the kids can do by themselves, (with a little help from Mom of course!!) so easy and they will love to chow down on them!! MORE»

Recipe #379767

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Steamed Wonton Bundles (Dim Sum Dumplings)

Posted by Galley Wench  

Great appetizers! Special equipment needed is a steamer, preferably bambo! MORE»

Recipe #379759

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Purple Hull Peas - Heart Healthy

Posted by Jackiean  

Purple Hull Peas are a lot like black eyed peas. We buy ours fresh and already shelled from a roadside farm stand in East Texas. We keep them in a cooler for our four hour trip back home. I put them in the fridge and make this ASAP usually the... MORE»

Recipe #379649

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Veggie " Fish" Balls

Posted by JayTL  

I needed to use some fresh leftover bread crumbs so I threw these ingredients together and the result is quite tasty! Fee free to improvise to your tastes! MORE»

Recipe #379572

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Chapel Hill Artichoke Balls

Posted by Dan-Amer #1  

This recipe was taken from "Chapel Hill Favorites", published there in 1982. You need 2 cups bread crumbs in all, so 1 cup bread crumbs repeated is NOT a misprint. MORE»

Recipe #379524

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Tropical Teriyaki Chicken

Posted by Chef #1030163  

Chicken breasts marinated in teriyaki sauce, pineapple, garlic and then grilled. Easy recipe for a tropical or Asian themed meal. I served it on a bed of long grain & wild rice and sesame cole slaw. Used Kikkoman brand of teriyaki sauce.... MORE»

Recipe #379514

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Atlantic Imperial Crab

Posted by Debaylady  

This recipe is from The Atlantic Hotel in Ocean City, MD and was submitted by Sarah L. Purnell to the Ocean City Museum Society Cookbook and can be found on page 257. MORE»

Recipe #379499

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Hackney's Inside-Out Burger

Posted by mightyro_cooking4u  

Thsi recipe is from "Diners, Drive-ins and Dives" cookbook. Adapted from a recipe courtesy of Bill Blair of Hackney's on Harms. MORE»

Recipe #379442

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Fishin' Hole Fish

Posted by Birdman17044  

I seen this on an espisode of the Jerry McGinnis Fishin' Hole fishing show on ESPN years ago. The show is no longer on the air as Jerry has retired. I could no longer find the exact recipe that aired but it's so simple to make you can tweak the... MORE»

Recipe #379432

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Marinated Beef Tenderloin Sandwiches

Posted by jkoch960  

This recipe comes from Paula Deen's "Cooking with Paula Deen" magazine. I have not tried it yet but put here for safe keeping. She suggests this sandwich is served with a Bacon Horseradish Sauce ( Bacon Horseradish Sauce). Pork Tenderloin can... MORE»

Recipe #379290

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Chicken Vegetable Soup (Like Grandma Made)

Posted by Chef #1222360  

This is a hardy and healthy pot of soup. You can add other vegetables if you like, like peas or chopped green beans. Occassionally, I'll add a cup of cooked rice, pasta or noodles. A bowl for lunch or dinner will satify anyones hunger or sooth... MORE»

Recipe #379275

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Brown Butter Butterflied Chicken

Posted by m_peaches07  

This chicken comes out moist, tender, and with a delicious cripy skin. For this recipe I used a cast iron skillet. Not sure if the results would be the same cooked in other cookware. MORE»

Recipe #379187

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Toasted Oats

Posted by Mother of Many  

This is so simple and adds so much flavor to the oats. Add these to your favorite cookie or breakfast recipe. Also try toasting millet, rye berries or any other grain. MORE»

Recipe #379143

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Super Easy Chicken Cordon Bleu

Posted by Sassy one  

I was bored with the same old chicken and rummaged through the frig and came up with this one. My husband loved it and so did I. Hope you enjoy it too. MORE»

Recipe #379135

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Grandma's Peanut Butter Balls

Posted by Vonkysmeed  

My grandma always made these for the grandkids and we just devoured them! I have no idea where she got this recipe or if it was something she came up with, but I have always loved it. A yummy treat for kids and kids at heart. MORE»

Recipe #379100

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