high fiber and vegetarian

97

Recipes

Mixed Spice - Traditional Old Fashioned English Pudding Spice

(5 reviews) Posted by French Tart  

The aromatic scent of holidays and Mum's home baking, mixed spice is an essential jar on the spice rack. Mixed spice is a blend of sweet spices traditionally used in English cooking to provide a warming backnote. This typically English spice... MORE»

Recipe #266688

select

Chili Powder

Posted by Netgirl's Healthy Cookbook  

The is adapted from Alton Brown's recipe. MORE»

Recipe #258309

select

Easy Canned Navy Beans

Posted by MichiganSuperstar  

I got this from my mom who cans navy beans every year either for bean soup or baked beans. She has had this way confirmed by her local MSU extension as an acceptable way to can navy beans. Please note the ingredients are per jar. MORE»

Recipe #252945

select

My Special Chili Powder

(3 reviews) Posted by Veganized  

- Chili powder with cocoa and cinnamon. MORE»

Recipe #250581

select

Homemade Spice Mix

Posted by Chef Joey Z.  

I got this recipe from CD Kitchens. This spice mix can be used on salads, as a vegetable seasoning mix or a substitute for Adobo Seasoning. MORE»

Recipe #243062

select

Creole Seasoning Blend

(6 reviews) Posted by Happy Hippie  

Here's another recipe I found on Allrecipes.com. It was submitted by Joslyn H. She stated: "This Creole seasoning blend is great for seasoning rice, meats, soups and stews, or anything that needs a flavor boost. Also makes a great gift when... MORE»

Recipe #232949

select

Seasoned Mashed Lentils

(11 reviews) Posted by So Cal Gal  

So simple, yet so good! A great side dish or cracker spread. Be sure to use freshly ground pepper in this, as it makes a big difference in the flavor. (Slightly adapted from a recipe in The Low Oxalate Cookbook, Book Two.) MORE»

Recipe #230988

select

Lebanese Falafel

(2 reviews) Posted by **Jubes**  

A Lebanese version of falafel. Vegetarian and if a gluten free diet is followed substitute the flour for a gluten free blend. Posted for Zaar world tour. Fava beans are also kown as broad beans. Note- time to cook does not include overnight... MORE»

Recipe #228676

select

Falafel

Posted by Lil' Brown Bear  

Arabic fava bean and chickpea fritter. MORE»

Recipe #228213

select

Mexican Chocolate Popcorn Shake

(1 reviews) Posted by Alex Daniels  

A fun, fast and sugar optional way to spice up popcorn MORE»

Recipe #223722

select

Lentils With Onions

(1 reviews) Posted by Ppaperdoll  

An Indian recipe from Madhur Jaffrey. Can be made in advance, but when reheating, you'll need to add a little water. MORE»

Recipe #223330

select

Masul Dal

(1 reviews) Posted by Chef #483308  

Lentil Soup MORE»

Recipe #222617

select

Garam Masala

Posted by LenLen  

Garam Masala is a blend of Indian Curry spices, this is a blend that I put together 2 & 1/2 years ago for my cooking class. You will need to use a food processor for this recipe, or spend a decent about of time at a mortar and pestle. I love... MORE»

Recipe #221720

select

Fakorizo ( Lentils With Rice)

(2 reviews) Posted by katia  

A traditional dish very healthy and full of proteins. I make it more like a pilaf but with more water you can make it like a soup. Of course you can also add some vegetables such as carrots, potatoes... MORE»

Recipe #212964

select

Quatre Epices En Dix Epices

(1 reviews) Posted by That is Dr House to you  

Mostly Vegetables version. Someone can't count [grin] Mais? Quatre ou dix? Il est tres bon. MORE»

Recipe #208629

select

Curried Yellow Split Pea Soup With Spinach

(2 reviews) Posted by dicentra  

I've been fascinated with yellow split peas lately. I found this in my 365 Low Fat Recipes cookbook. This would freeze well. MORE»

Recipe #206923

select

Flax Seed Sprinkle

(1 reviews) Posted by Kat's Mom  

UC Berkley Wellness Letter: "Flaxseed oil is heart-healthy because it contains alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers,... MORE»

Recipe #205909

select

Homemade Five-Spice Powder

(1 reviews) Posted by Happy Hippie  

Making your own homemade spices and condiments not only saves big bucks, but they are healthier to boot. You'll find that many of the required ingredients are already in your pantry. Give it a try. I think you'll like it. Note: A cooking time... MORE»

Recipe #205281

select

Snack Sprouts

(6 reviews) Posted by Sharon123  

Recipe adapted from Isabell Shipard, author of How I Can Use Herbs in my Daily Life. MORE»

Recipe #204585

select

Grilled Spicy New Potatoes

(9 reviews) Posted by Karen67  

I've always made these on the BBQ grill in foil packets, and the directions work great as is. If you want to make them in the oven, take a look at the reviews for suggestions on modifications & cooking times. MORE»

Recipe #204218

select