free of... and lighter fare

3,243

Recipes

Panelle ( Chickpea Flour Fritters )

Posted by Wild Thyme Flour  

Deep fried, thin and crispy with all the flavour of felafel. Very economical to make and best of all kids love them. Serve in buttered soft bread rolls or pita bread or eat as a snack with a tomato dip or yogurt dip on the side. Also gluten,... MORE»

Recipe #329907

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Whipped Skim Milk (W/Vanilla and Cinnamon)

(1 reviews) Posted by Emily Elizabeth  

This is a frothy wonderful treat to have in the evening when you don't want to go to bed with anything heavy in your stomach. I always feel so decadent drinking it and have to remind myself that it is actually healthy and has no fat or added sugar... MORE»

Recipe #329764

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Red Currant Sauce

Posted by Peter J  

Recipe I came up with to serve with a chicken dish but I think it would be also suited to other poulty and game meats. I didn't use a great amount of sugar so the sauce retains a bit of tartness from the currants which was what I was after rather... MORE»

Recipe #329737

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My Best Chicken and Vege Soup!!

Posted by Mellowpuff  

I love soups & this one takes the cake! It's easy, comforting and healthy. I usually chuck in whatever is in the fridge, so below is just an estimate. You may well want to change quantities depending on your preferences. Make sure to use a... MORE»

Recipe #329729

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Gluten Free Oatmeal Pancakes

Posted by vegfreak  

pancakes made from oatmeal, gluten free and vegan, super deliousious. MORE»

Recipe #329664

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Non-Dairy Pumpkin Pie

Posted by CharlieAnn  

This recipe came about, because pumpkin pie is are sons favorite and he can not have any dairy. I have served it for Thanksgiving get togethers and everyone thought it was regular pumpkin pie. MORE»

Recipe #329506

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Moroccan Tomato Lentil Stew (Soup)

Posted by Mellowpuff  

I always get great feedback from friends with this soup - tis my signature dish!!! The spice amounts are for a mildish soup. Add more if you like it spicy. To save time, use 2 cups of tomato pasta sauce with the soup stock as the base (instead of... MORE»

Recipe #329488

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Japanese Appetizer Broth

Posted by muncheechee  

Similar to the broth served at many Japanese steak houses. MORE»

Recipe #329480

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Polynesian Inspired Vegetarian Pilau

Posted by bakedapple42  

This can be served as either a main course or a side dish. Add more hot pepper sauce if you like it spicy. Note: Prep. Time includes cooking the rice. MORE»

Recipe #329397

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Butternut Squash and Vanilla Risotto

Posted by MaxineCheeseburger  

From Giada DeLaurentiis. Dont let the vanilla scare you! MORE»

Recipe #329081

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Black Russian, Cola Black Russian and White Russian

(1 reviews) Posted by bluemoon downunder  

I found these recipes in the April 2008 issue of the magazine 'Australian Good Taste'. Apparently, this coffee-flavoured cocktail was first mixed at the Hotel Metropole in Brussels in 1949. Cola Black Russian and White Russian with Vodka and... MORE»

Recipe #329040

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Slow Cooker Zesty Lentil & Spinach Soup

Posted by bakedapple42  

Great tasting, good-for-you, easy to make AND inexpensive! What more could you want? Oh yeah, its low-fat too! MORE»

Recipe #328980

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Red Wine Sauce for Fish

Posted by Sheynath  

From the original Eating Well magazine. This recipe is from 1990. I wanted to post it here so I don't lose it. This recipe uses several ingredients that come from other recipes I have posted separately. MORE»

Recipe #328827

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Eating Well's Red Wine Reduction

Posted by Sheynath  

From the original Eating Well magazine. This recipe is from 1990. I wanted to post it here so I don't lose it. This recipe is used as an ingredient in some sauce recipes that I have posted separately. MORE»

Recipe #328793

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Eating Well's Sweet Garlic Puree

Posted by Sheynath  

From the original Eating Well magazine. This recipe is from 1990. I wanted to post it here so I don't lose it. MORE»

Recipe #328733

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Eating Well's Fresh Tomato Puree

Posted by Sheynath  

From the original Eating Well magazine. This recipe is from 1990. I wanted to post it here so I don't lose it. MORE»

Recipe #328732

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Easy Chicken and Asparagus

Posted by Coyote's Laugh  

A simple recipe that can incorportate many seasonal vegitables, and looks very impressive. Chicken and a side dish all in one pan! Goes great with biscuits and white wine. MORE»

Recipe #328669

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Mushroom Barley Stew

Posted by jamie the vegan  

A wonderful mushroom barley stew! With kale! Very hearty and comforting, great for the cold seasons! Very easy, and few ingredients! MORE»

Recipe #328498

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Easy Quick Buns

Posted by Toffiffeezz  

These are super easy, super quick buns. I get requests to take them everywhere we go. They are great for those last minute dinner guests, or a nice surprise for breakfast. They freeze well, and make excellent toast. This recipe is a combo of... MORE»

Recipe #328441

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Healthy Chicken With Pear and Leek Sauce

Posted by Lowfat Linda  

A good weekday chicken dish that takes under an hour to make (as long as you don't have to run to the store for leeks!). I adapted this recipe from the October 2008 issue of Eating Well magazine, so it's healthy as well as tasty. My 4 year old... MORE»

Recipe #328337

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