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 egg-free and beans

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Quick Kidney Bean Soup With Savoy Cabbage

(1 reviews) Posted by KateL  

Entered for safe-keeping for ZWT. By Ana Patuleia Ortins from "Portuguese Homestyle Cooking". Per Ms. Ortins, "While you can use canned beans in a pinch, keep a watch on the sodium level. If time permits, use the less expensive... MORE»

Recipe #367878

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Wild Quinoa Salad

Posted by Chef #1248547  

Incredibly healthy and delicious little salad I came up with when I was feeling a lack of veggies and healthy grains in my life. It helps to cook the rice and quinoa ahead of time so they can chill in the fridge before you add the veggies and... MORE»

Recipe #367721

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Black Bean Sweet Potato Jumble

(4 reviews) Posted by Elise and family  

Rich in flavour and texture, and very yummy when you want something satisfying to fill you up without fattening you up. Based in part on an African bean soup recipe. This is one of my favourites because the spices combine to make a special flavour... MORE»

Recipe #367439

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Potato Lentil Jumble

Posted by Elise and family  

Rich in nutrients and easy on the digestive system, this is a healthy and gentle tasting rainy day dish. MORE»

Recipe #367196

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Lone Star Chicken Stew

Posted by bluemoon downunder  

Huey's recipe for Lone Star Chicken Stew, from a NicheDigitalMedia dvd, Sambal oelek is Indonesian in origin and is a salty paste made from ground chillies and vinegar. Way too hot for my tastes. If you don't like your food hot and spicy, omit... MORE»

Recipe #366081

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Refried Beans

(1 reviews) Posted by minnie chef  

This is my sister-in-law's recipe. It contains bacon and jalapeno. What's not to love? Everyone demands this at family gatherings. Read recipe to get an idea of the time it takes- soaking, cooking, etc... Servings is a guess. We always have this... MORE»

Recipe #366077

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Spaghetti With Lentil Bolognaise

(1 reviews) Posted by bluemoon downunder  

A versatile vegetarian bolognaise and a great way to get some nutritious lentils into your diet! Adapted from a recipe I found online. I love the vegetables that were in the original recipe but you could vary them depending on what's in season,... MORE»

Recipe #366058

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Rocket and Broad Bean Potatoes

Posted by bluemoon downunder  

Baked potatoes stuffed with broad beans, rocket (or baby spinach leaves), tangy blue cheese, garlic and basil; and if it takes your fancy, topped with chopped bacon! Adapted from a recipe on some 'Good for You' cards from International Masters: a... MORE»

Recipe #365873

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15-Minute White-Bean Soup

(1 reviews) Posted by SeaChelle  

A tasty lunch for two, this recipe is from the December 2008 Everyday Food magazine. MORE»

Recipe #364157

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Chickpea Flour Pancakes With Crushed Peas & Cilantro (Pudla)

Posted by blucoat  

From the cookbook, "Madhur Jaffrey's World Vegetarian". These are great for breakfast, lunch, or dinner. You can eat this alone, with a sweet chutney or jam, Greek yogurt, or a savoury spread or salsa. This is a very flexible recipe-... MORE»

Recipe #364019

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Chickpeas and Fennel With Rice

(1 reviews) Posted by Elise and family  

Subtle and fresh, this has a gentle but memorable flavour. Contains lots of fibre and vitamin C. It is hearty but not heavy. And it's easy! The cooking time includes the time for soaking rice, so if you do not prepare it this way, you can save... MORE»

Recipe #363850

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Beet, Walnut, & Wheat Berry Salad With Cilantro Lime Vinaigr

(2 reviews) Posted by jo_mama  

This salad can be served as a main dish--it has a combination of grains, legumes, nuts, and seeds to provide complete proteins--or as a side dish. It is a versatile dish, too. You could easily swap out various ingredients to adjust it to your... MORE»

Recipe #363712

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Cannellini With Pork and Rosemary

Posted by Grace Lynn  

I made this stew this past weekend for a party and everyone loved it! This recipe came from the December 2008 issue of Gourmet Magazine. This can be made up to 5 days in advance. I just love recipes that can be made far in advance, especially with... MORE»

Recipe #361096

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New Haven Pasta E Fagioli

(1 reviews) Posted by Puppies777  

A favorite Italian soup for the crockpot. This is a flavorful and nutritious, easy and filling dinner. Serve with grated parmesan cheese and crusty Italian bread. Warning: this fills a 6 qt crockpot to the top! MORE»

Recipe #360339

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Very Berry Delight (Non Dairy!)

(2 reviews) Posted by Lynne the Pirate Queen  

This delicious pairing of chocolate and berries comes from the World's Healthiest Foods site. The silken tofu gives the chocolate a creamy texture without using heavy cream, making this a heathful alternative to most dessert recipes. NOTE: Cook... MORE»

Recipe #358973

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Amish Bean Soup

(2 reviews) Posted by Jess4Freedom  

This is a wonderful warm soup to warm the heart in these last cold days of winter. Being in Wisconsin, warm soup is always a welcome thing. This is a very simple amish soup, so it has very simple ingredients. It's perfect for a beginner cook or... MORE»

Recipe #358385

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BBQ Baked Beans (Sugar-Free)

Posted by NELady  

From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. Commerically prepared baked beans can be a problem for people with allergies because they often contain sugar and corn syrup, plus ambiguous ingredients such as modified food... MORE»

Recipe #358192

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Curried Winter Vegetable Soup

(1 reviews) Posted by Burgz  

Delicious. I have no other words to describe this soup. MORE»

Recipe #357566

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Black Bean and Chile Stir-Fry Sauce - OAMC

(1 reviews) Posted by Oenophilly  

Skip the high-sodium, low-taste soy sauce and make a big batch of this sauce instead. You can freeze individual servings into plastic baggies or an ice cube tray so that you can use it as needed. From "Can I Freeze It?" by Susie Theodorou. MORE»

Recipe #356942

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Vegan Fiesta Soup

(3 reviews) Posted by TerribleCook1017  

This soup was inspired by countless tortilla soup recipes and became this unique and simple recipe. It was really easy and quick to cook and is surprisingly flavorful. (Note: Soup is vegan without cheddar cheese topping.) MORE»

Recipe #356627

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