egg-free and beans

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Recipes

Chili for the Whole Shop

Posted by bbp  

This quick and easy chili was a staple for the costume shop I worked in this summer. Simple and cheap to prepare, this high protein, low fat meal it is great for hungry, busy and broke people like us; college students and starving artists. The... MORE»

Recipe #315376

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Pappasito's Pinto Bean Soup

Posted by Tamaretta  

I found this is a stack of old handwritten recipes. I probably copied it from the Houston Chronicle?? I have not made this at home yet, so serving size and prep time are a guess. Also, I personally would drain some of the bacon fat and add the... MORE»

Recipe #314547

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Vegan Maque Choux

Posted by EmilyStrikesAgain  

Recipe posted by http://vegandad.blogspot.com that is simple, delicious, and healthy! For best taste use fresh corn off the cob but frozen will do as well (stay away from canned corn). MORE»

Recipe #314402

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Quick Mexican 3 Ingredient Queso Dip

Posted by Martha Cooks!  

This couldn't be easier. It looks like a thin casserole. My friend Jenn brought this to a dinner party and I thought that she'd spent way more time and money. I was shocked to find out how easy this is. I use the chili with beans. But, I'm... MORE»

Recipe #313439

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Texan Beans

Posted by PinkCherryBlossom  

This is from a British weight watchers cookbook. In British points it is 2 ponts per serving - apologies but I don't know the american equivalent - please feel free to Zmail me if you can shed any light. By bigger half likes these with a large... MORE»

Recipe #313288

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Black Bean Soup from Dried Beans

Posted by Chef #886285  

This is a great recipe for black bean soup--takes a little while to cook, but it's dirt cheap, easy, and makes a whole lot. Tastes pretty good too. From Hillbilly Housewife. MORE»

Recipe #313163

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Chicken & Black Beans With Mango over Fresh Spinach

Posted by SJBG  

Very tasty, very healthy, and very easy. My husband and I got this recipe from his mother and we tweaked it a little bit. MORE»

Recipe #312704

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Shrimp & Cannellini Salad With Tarragon Vinaigrette

Posted by Catteberr  

My nutrition professor gave us this recipe one day in class. He claimed it was absolutely delicious and only 80 calories. MORE»

Recipe #311993

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N'awlins Inspired Black Beans and Cajun Sausage

Posted by Chuckwagon  

A hearty, flavor packed dish that is guaranteed to reduce the talk down to umm’s and ahh's with allot of spoon to bowl clacking going on between. Inspired by many previous Cuban dishes, I created this "out of the blue” and decided I had... MORE»

Recipe #311384

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Caribbean Chicken With Rice

Posted by Chef #872586  

A complete meal and very delicious. MORE»

Recipe #311357

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Potato & Chickpea Curry With Rice (Dutch Oven)

(2 reviews) Posted by Enjolinfam  

For the full Indian curry experience, serve this dish with warmed naan ( we use Best Healthy Vegan Indian Naan (Or Garlic Naan) Bread!), sliced green onion, and a bowl of spicy chutney. Be sure the lid to the Dutch oven closes tightly over the spinach so no steam escapes while the dish... MORE»

Recipe #311092

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Vegetarian Kansiyé - Recipe from Guinea (West Africa)

Posted by Um Safia  

Kansiyé is a stew which is served with rice - this version uses lentils instead of beef. This is a delicious traditional dish in Guinea & is easy to make. Time to make doesn't include soaking time. Posted for ZWT 4. MORE»

Recipe #310963

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Simple Chickpea Salad

(1 reviews) Posted by Rose M  

I developed this recipe through trial and error and have come up with what I believe to be one of my best unique creations. No weird ingredients, just yummy goodness. The salad is really nice as a side dish for burgers or as a light main course.... MORE»

Recipe #310636

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White Bean Dip With Rosemary and Sage

Posted by Kelly M.  

Quick and easy! One bowl, no cook recipe. Great served with soft or crispy pita, tortilla chips, crudites, etc. I like to add a little more lemon juice and a bit of cayenne pepper. Garnish with some fresh herbs sprinkled on top if desired.... MORE»

Recipe #310453

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Coconut Milk Bean Soup

Posted by Enjolinfam  

This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4. Cooking time doesn't include the time to cook the 1/2 cup rice. Thanks... MORE»

Recipe #309846

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South African Samp and Beans (Umngqusho)

Posted by Enjolinfam  

This is a traditional South African Samp (mngqusho) and Beans (mbotyi) recipe. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to our family and we thought it was delicious. Samp is the same thing as hominy, except the kernels are... MORE»

Recipe #309678

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Savory Tofu and Vegetables over Tomato Couscous

Posted by Enjolinfam  

A vegetarian couscous recipe I found in Vegetarian Times. I haven't had couscous with tofu or artichoke hearts before, so I'm interested in trying this. MORE»

Recipe #309605

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Sweet Mung Beans & Rice

Posted by Patience 1.0  

I am not a curry fan. So here is another recipe I picked up on JustBeans.com which features legumes as the main ingredient. I find the taste of Mung beans to be appetizing and they are easy to work with (I dont mind the extra fiber from their... MORE»

Recipe #309482

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BBQ Sausage Red Beans and Wild Rice

Posted by Chef #456305  

Very tasty. A small twist on what you think is a common meal. A personal favorite I've been making for the last 10 years through college and still today. MORE»

Recipe #309018

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Warm Lentil, Spinach & Beetroot Salad

Posted by Lennongirl  

Can't remember on which website I got the idea for this recipe, but I added quite a few twists to it from the ingredients I had available, so I think it qualifies as a new recipe! The bacon could easily be left out to make it a vegetarian main meal. MORE»

Recipe #308980

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