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egg-free and 5 or less ingredients
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Four Cup Diet Dump

Posted by TheBabblingHousewife

This is something that I've worked up recently. It's fat free, low sodium or sodium free (depends on the salsa), and a great source of fiber. Very easy to throw together if you make larger batches of the beans and rice. I do NOT used canned... MORE»

Recipe #312304

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Chef Cajun Deb's Green Stuff

Posted by Chef Cajun Deb

pre prep for any meat or veggie recipe make ahead batches to freeze I have stated making batches of green stuff for over 20 years to save time due to working over 40 hours a week make large batches for one time easy clean up saves lots of time... MORE»

Recipe #312001

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Carrot & Zucchini Ribbons With Pesto

Posted by Enjolinfam

The vegetables are sliced into long strands and mixed with pesto for this pretty, summery dish. From The Classic Vegetarian Cookbook. MORE»

Recipe #311782

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Polenta

Posted by Chef #879596

From about.com's Rachel Edelman. Polenta is delicious comfort food that tastes great with everything from cheese to tomatoes to mushrooms. MORE»

Recipe #311776

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Fruit Cocktail Salad

Posted by Donnamsar

I got this recipe from work and it is quite tasty. MORE»

Recipe #311516

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Citrus Poached Chicken With Citrus Honey Sauce

Posted by Ciocia DD

Water should never be part of the liquid for poaching chicken. Who wants chicken that tastes like water? This can be altered to use your favorite citrus fruits. When poaching the chicken using the ingredients as written, the honey is a very... MORE»

Recipe #311050

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Cranberry Fool

Posted by Chef #570804 Halifax Liz

Found this little gem for 2 people in a Nova Scotia cookbook. This is cranberry country so there is an abundance of recipes using them. It is light, easy and tasty so hope someone enjoys. I am sure it could be doubled. MORE»

Recipe #311014

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Chutney Cheese Spread

Posted by Grandma's Country Kitchen

This recipe is a hit with friends and family. It is an appetizer and is delicious spread on crackers, or as a spreadable vegetable dip. Makes and excellent hostess gift. *Note: This is best if prepared with OLD (Sharp) Cheddar Cheese MORE»

Recipe #310911

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Unbelievable Pumpkin Fudge

Posted by princess buttercup

A healthy dense/fudgie chocolate treat. I like the brownie mix with the chocolate chunks. MORE»

Recipe #310698

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Divine Creamy Pea Soup

Posted by Mirj

So simple, so green, so lovely, so multi-seasonal, just so..... so! I've had this warm in winter, cold in summer, and it's always been a hit. Just the other day we served this up cold in martini glasses, first we got the oohs and ahhs over the... MORE»

Recipe #310426

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Nigerian Mango & Banana Sundae

Posted by Um Safia

A quick & easy recipe for a delicious dessert.....Ok, I doubt this is exactly 'traditional' but it comes from a Nigerian food blog so here goes! MORE»

Recipe #310190

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Pineapple Popsicles

Posted by ChrisM

These are great for the hot summer months. Yummy! By the way cook time is actually freeze time. MORE»

Recipe #310170

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Salmon Fillets Baked in Foil

Posted by Foxgirl

This is one of my favourite ways to cook salmon now! It's so easy and foolproof... I usually make a whole bag of frozen fillets at a time. Whatever isn't eaten right away gets crumbled up on salads or mixed into pasta later on. Yum!... MORE»

Recipe #310109

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Almond Butter Toast

Posted by Chef #426430

My mom doesn't have Smart Balance in her fridge, so when I come home and make toast (since I don't even have a toaster this is what I whip up. MORE»

Recipe #310049

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Lefse

(1 reviews) Posted by YarnDiva!

Lefse is a traditional soft Norwegian flatbread made out of potatoes and cooked on a griddle. I like it with butter and cinnamon-sugar, or use it to roll up lutefisk and mashed potatoes in. My grandfather emigrated here from Norway when he was... MORE»

Recipe #309746

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Pap (Potatoes and Cornmeal)

(2 reviews) Posted by Enjolinfam

This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. Serve this with Chakolaka (Chakalaka (South African Vegetable Stir-Fry)). I think the Pap would taste too plain without the Chakolka or something... MORE»

Recipe #309584

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Sweet Mung Beans & Rice

Posted by Patience 1.0

I am not a curry fan. So here is another recipe I picked up on JustBeans.com which features legumes as the main ingredient. I find the taste of Mung beans to be appetizing and they are easy to work with (I dont mind the extra fiber from their... MORE»

Recipe #309482

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Mini Pumpkin Cookies

Posted by Minichef #2

These are great for Halloween parties and giving out as treats.You don't have to get a 30 oz. package of spice cake. MORE»

Recipe #309449

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