colombian and low fat

10

Recipes

Aji (Colombian Salsa)

(1 reviews) Posted by Ice Cool Kitty  

This is a hot, spicy salsa typically served with empanadas and other foods as a condiment. It has more liquid than, say, a Mexican salsa. Prep time does not include 1 hour "marinating" time. MORE»

Recipe #377331

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Potato Omelette

(1 reviews) Posted by Victoria #2  

A very easy to prepare recipe, a easy recipe to prepare a delicious and nutritious lunch. MORE»

Recipe #364258

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Potatoes With Creamy Tomato Sauce

(4 reviews) Posted by luvinlif2k  

Papas Chorreadas (PAH-pahss choh-ray-AH-dahss) is a hearty, Colombian dish from "Extending the Table". Posted for WZT4 MORE»

Recipe #306129

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Coffee-Soy Glaze

Posted by Dancer^  

I used this on grilled tofu and it was lovely. MORE»

Recipe #276764

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Oblea

Posted by Kitty Kat Cook  

From Colombia and/or Argentina but sold throughout Latin America, very good. The filling is arequipe (recipe follows)or may be replaced by store-bought cajeta (dulce de leche, caramel) MORE»

Recipe #253135

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Penne With Summer Squash, Zucchini and Sugar Snap Peas

Posted by pEa_NuT  

yummy... MORE»

Recipe #134860

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Maduros (plantain)

(7 reviews) Posted by SlipC  

These are a traditional South American side dish. I serve them alongside a plate full of rice, meat, and boiled salt potatoes. They add a nice sweetness to the meal. MORE»

Recipe #92633

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Patacones (fried Plantain)

(5 reviews) Posted by SlipC  

I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with... MORE»

Recipe #92191

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Oven Baked Sweet Plantains

(25 reviews) Posted by Ang11002  

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan. MORE»

Recipe #80130

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Plantain Soup

(9 reviews) Posted by Ang11002  

I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains. MORE»

Recipe #79384

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