chilean and low fat

10

Recipes

Chilean Chicken Stew With Pumpkin and Wild Rice

Posted by Buster's friend  

Planning to use part of our last winter squash & whatever chicken parts are currently available in the freezer for this recipe. MORE»

Recipe #364372

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Fried-Fish Sandwiches With Jalapeño-Spiked Tomatoes

Posted by Queen Dana  

From Food & Wine April 2009. According to Food & Wine "They’re great with a crisp Chilean Sauvignon Blanc. Try the peppery 2008 Root: 1 or the 2008 Montes Classic Series." MORE»

Recipe #360751

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Porotos Granados Con Mazamorra (Chilean Vegetable Stew)

Posted by jennyrs  

Translated from a Chilean cookbook. This is a great hearty vegetarian recipe made with navy or white beans. Plus, I like stews with squash. In Chile, the common squashes sold in the market places are very large gourds and pieces of it are sold... MORE»

Recipe #331424

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Cazuela- Chilean Chicken Stew

Posted by darthlaurie  

This is another variation of Cazuela, a simple chicken stew my bf remembers having when he lived in Chile for a couple years. We'll try it when it's soup weather. I found this on another website. The person who posted it there says it's from the... MORE»

Recipe #311126

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Stuffed Chiles With Cheese

Posted by Eunjung  

This recipe was taught in a cooking class by Sonia Novelo, a Chilean woman, in Shanghai. MORE»

Recipe #304607

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Chilean Pastel De Choclo

(8 reviews) Posted by Sharon123  

There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in the food processor until smooth. Serve this slightly sweet dish with pebre, posted separately. MORE»

Recipe #139426

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Sweetcorn Parcels

(1 reviews) Posted by goth girl  

a lovely chilean dish, gotta try it! MORE»

Recipe #132677

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Porotos Granados

(2 reviews) Posted by Sernarama  

"Porotos" is Chile's word for "beans". This is a native Chilean dish. My mother-in-law gave me her version, but I like Ruth Van Waerbeek- Gonzalez' (The Chilean Kitchen) version as well, so this is my own, which is an adaptation of the two. Serve... MORE»

Recipe #97309

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Oven Baked Sweet Plantains

(25 reviews) Posted by Ang11002  

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan. MORE»

Recipe #80130

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Plantain Soup

(9 reviews) Posted by Ang11002  

I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains. MORE»

Recipe #79384

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