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chilean and low fat
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Cazuela- Chilean Chicken Stew

Posted by darthlaurie

This is another variation of Cazuela, a simple chicken stew my bf remembers having when he lived in Chile for a couple years. We'll try it when it's soup weather. I found this on another website. The person who posted it there says it's from the... MORE»

Recipe #311126

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Stuffed Chiles With Cheese

Posted by Eunjung

This recipe was taught in a cooking class by Sonia Novelo, a Chilean woman, in Shanghai. MORE»

Recipe #304607

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Chilean Pastel De Choclo

(7 reviews) Posted by Sharon123

There are many interpretations of this Chilean chicken and corn casserole. In this one, corn cooks with milk until it is slightly thick, then whirls in the food processor until smooth. Serve this slightly sweet dish with pebre, posted separately. MORE»

Recipe #139426

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Porotos Granados (Bean Stew)

(8 reviews) Posted by Kumquat the Cat's friend

Posted for Zaar World Tour 2005. This recipe is Chilean, so I put it in the Mexican category. Can't wait to try this myself. It's from a special edition of Saveur, The Best of Tex-Mex Cooking. They recommend you use 2 cups dried navy beans... MORE»

Recipe #134188

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Sweetcorn Parcels

Posted by goth girl

a lovely chilean dish, gotta try it! MORE»

Recipe #132677

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Porotos Granados

(2 reviews) Posted by Sernarama

"Porotos" is Chile's word for "beans". This is a native Chilean dish. My mother-in-law gave me her version, but I like Ruth Van Waerbeek- Gonzalez' (The Chilean Kitchen) version as well, so this is my own, which is an adaptation of the two. Serve... MORE»

Recipe #97309

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Oven Baked Sweet Plantains

(23 reviews) Posted by Ang11002

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan. MORE»

Recipe #80130

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Plantain Soup

(6 reviews) Posted by Ang11002

I love hispanic food and plantains are one of my favorite things to eat. Here is a unique soup for all you adventurous chefs Please do not let your plantains turn yellow-black because they will turn sweet. Must use green plantains. MORE»

Recipe #79384

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