chick peas/garbanzos and vegetables

469

Recipes

Chickpea Curry With Pumpkin & Baby Spinach

Posted by Gingernut  

From the web ... MORE»

Recipe #329145

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Lentil Soup

Posted by Sydney Mike  

This nutritional soup recipe, which is typical of North Africa & the Middle East, was found on the internet & slightly tweaked. MORE»

Recipe #328053

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Za'atar Lamb, Braised Vegetables & Chickpeas - North African

Posted by Um Safia  

Here is a very tasty dish with all the North African flavours. There are a lot of ingredients but it easy to make. You can serve it elegantly plated up or more rustic style in a large round communal dish! If you have your own Za'atar mix then... MORE»

Recipe #327444

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Spiced Summer Squash With Garbanzo Beans and Browned Onions

Posted by The Tiny Chef  

Haven't tried this one yet either but it looks delicious! Adapted from the The Oregonian. The garbanzo beans add some substance, making this a perfect light lunch or a fine offering at a vegetarian spread. MORE»

Recipe #327340

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Chickpea Soup - Indian Flavour

Posted by Chef #962474  

I read a lot of recipes online and this became an amalgamation of many. It was yummy yummy yummy. And I didn't even mind that it smelled up my room. MORE»

Recipe #326793

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Tangine

Posted by Princapessa  

I also sometimes swap 1 tin of the chickpeas for a kumara chopped in chick pea sized bits and I think that it makes it a bit more varied, its nice, I use golden kumara (sweet potato) MORE»

Recipe #326585

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Carrot Hummus

(1 reviews) Posted by Antifreesz  

This was served at a dinner party I attended and the host was happy to give me the recipe. He said it was from the Sonoma Diet book. The hummus has a wonderful carrot flavor and the color is beautiful. Chill time is cook time MORE»

Recipe #326311

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3 Bean Soup

Posted by Chef aVivaSedai  

I threw this together from wanting minestrone but not having celery or zucchini, and not being sure about throwing ditalini into the crockpot overnight - would that suck up too much water, or not cook well? This is what happened, and it's worth... MORE»

Recipe #325914

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Testa's Italian Gazpacho Soup

Posted by Buster's friend  

Need to marinate in fridge several hours or overnight before serving. Perfect for the final hot, humid, still days of summer. Adapted from the Miami Herald. MORE»

Recipe #325760

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Sweet Potato and Peanut Stew

Posted by kelly in TO  

Healthy healthy! Sweet potatoes have way more nutrients than any other potato, pair that with the chickpeas and peanut butter and we're talking complete vegetarian nutrient full meal here. Note: Sometimes I add a tsp of lime juice. MORE»

Recipe #323062

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Inauthentic Greek Stew

Posted by elmsyrup  

My own recipe. A sort of Greek inspired lamb, tomato and spinach concoction... anyway it's an easy, hearty, healthy and cheap stew using ingredients that can be easily found and virtually no preparation. Feel free to mess with the proportions as... MORE»

Recipe #320845

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Stir Fry Tofu With Zucchini and Garbanzo Beans on a Bed of Lettu

Posted by Chef #913967  

Stir fry tofu and zucchini on a bed of romaine lettuce. Tofu and Vegetable Stir Fry with Zucchini. This easy vegetarian vegetable and tofu stir-fry recipe packs on the flavor and the heat with lots of fresh jalapeno peppers. This vegetable and... MORE»

Recipe #317820

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Italian Eggplant Ragout

(2 reviews) Posted by Umberle  

Pulled from an old issue of vegetarian times. I used to be pretty leary of eggplant, but this was enchanting. Good on its own; better with pasta or rice. MORE»

Recipe #316925

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Roasted Vegetable Couscous With Hummus

(1 reviews) Posted by Annacia  

This can be served hot or cold according to your prefference. It's delicious either way. MORE»

Recipe #316337

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Vegetable Soup, Lightly Curried

Posted by Heirloom Tomato  

This soup was inspired by vegetables on hand in my crisper drawer. I had a few homegrown beet greens - not enough to make a dish by themselves but I combined them with some other veggies to make a light but filling dinner soup. I think these... MORE»

Recipe #315710

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Bean Salad! Yes an Other!

(1 reviews) Posted by ~Rita~  

This is spicy good! Just try it! The number one food on the United States Department of Agriculture's list of 20 high-antioxidant sources of common foods is a bean. Full of protein about 15 grams per cup. Contains a lot of important nutrients... MORE»

Recipe #314997

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Yummy Zucchini Salad

(1 reviews) Posted by Chef Carol Kay  

My husband loves this after it has been in the fridge for a day or two. He really likes it when I put it into his lunchbox. When I pulled out the original recipe to put it on zaar, I had to laugh to myself , I have made so many changes that it... MORE»

Recipe #314728

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Potato & Chickpea Curry With Rice (Dutch Oven)

(3 reviews) Posted by Enjolinfam  

For the full Indian curry experience, serve this dish with warmed naan ( we use Best Healthy Vegan Indian Naan (Or Garlic Naan) Bread!), sliced green onion, and a bowl of spicy chutney. Be sure the lid to the Dutch oven closes tightly over the spinach so no steam escapes while the dish... MORE»

Recipe #311092

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Moroccan Chickpea & Zucchini Salad (Africa)

(7 reviews) Posted by Pneuma  

from Garth Shnier, Executive Chef of The Western Cape Hotel & Altiraspa for showcook.com Added for WZT. Preparation time assumes that the chickpeas are canned or cooked. MORE»

Recipe #310837

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Indian Spiced Chickpea and Fire Roasted Tomato Soup

Posted by EmilyStrikesAgain  

Rachael Ray 30 Minute Meal that is absolutely delicious and quick. This quickly becomes vegan if you use non-dairy yogurt and vegetable stock (chicken stock works as well). Serve with warm pita or naan bread. MORE»

Recipe #310833

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