central/western africa and congolese

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Recipes

Braised Coconut Cabbage

Posted by Sue L  

An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler. Posted for ZWT4. MORE»

Recipe #305021

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Potato, Beet,cauliflower and Broccoli Salad Platter

Posted by ~Rita~  

Colorful Traditional West African Dish eaten with your fingers! MORE»

Recipe #173211

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Mbisi Ye Kalou (Fish Stew)

Posted by Sackville  

A Congolese recipe, from 'Best of Regional African Cooking' — posted by request. MORE»

Recipe #170708

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Mwamba

Posted by Sackville  

A basic stew from the Congo. Sorry for the vague directions. Posted by request from the book 'Best of Regional African Cooking'. MORE»

Recipe #170705

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Congo Chicken Moambe (Stew)

(1 reviews) Posted by Oolala  

Adapted from Bill Odarty's cookbook called "A Sahara of African Cooking." I found this in " Down Jersey Cooking" submitted by Joyce Williams who has been researching her African-American roots. She said that when she prepared... MORE»

Recipe #159776

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African Tomato Sauce

(1 reviews) Posted by Xexe  

posted by request from congo cookbook MORE»

Recipe #93298

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Colourful Chickpea Salad

Posted by Sackville  

This salad is healthy and pretty to look at. I usually serve it on warm days along with three or four other cold dishes for supper. You can use spinach in place of the cabbage, just make sure to use at least two cups of spinach, since it is less... MORE»

Recipe #61699

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Swordfish Kebabs

(2 reviews) Posted by Mrs.Habu  

Serve with Salad, pitta bread and hummous. This is a wonderful Middle Eastern dish. MORE»

Recipe #61667

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