caribbean and low fat

324

Recipes

Cuban Black Beans

Posted by Chef #1403626  

A great recipe for Cuban-style black beans. To be served over white rice. MORE»

Recipe #393092

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Cuban Black Beans

Posted by Chef #1403626  

A great recipe for Cuban-style black beans. To be served over white rice. MORE»

Recipe #393071

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Ww Tropical Chicken With Grilled Sweet Potatoes

Posted by Chef #1298498  

weight watchers 6 points MORE»

Recipe #392875

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Veggies! Latin Black Beans

Posted by Karina A  

My kids love black beans and rice, but hate vegetables. Little do they know there are more veggies in this recipe than beans! MORE»

Recipe #390956

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Papaya Sorbet from Barbados

Posted by Dan-Amer #1  

This interesting recipe is taken from a cookbook published by the Canadian Women's Club of Barbados. Cooking time is freezing time. MORE»

Recipe #384142

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Mango Raita

Posted by Dan-Amer #1  

This interesting variation on Raita is from Barbados and is taken from a cookbook published by the Canadian Women's Club of Barbados. MORE»

Recipe #384141

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Island Style Rice and Beans

Posted by CraftScout  

I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be made in a rice cooker (especially after thawing a frozen batch). I did the stovetop cooking for... MORE»

Recipe #383217

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Jamaicanned Sweet Potatoes and Corn Bake

Posted by CookETC  

This is an easy Jamaican-inspired side dish made with canned veggies (hence the name). It goes well with any savory meat dish, but especially well with a sweet and spicy Jamaican meatloaf. MORE»

Recipe #382814

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Sofrito

Posted by Chef Jayeff  

This is a staple in just about any Cuban dish. It's as common in Cuban cuisine as ginger is to Asian and tomatoes are in Italian. It can be used to enhance a sauce or marinade or to saute prior to cooking a meat dish. Extremely simple and versitile MORE»

Recipe #382321

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Tropical Twister Smoothies

Posted by BecR  

A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... MORE»

Recipe #381181

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Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa)

(1 reviews) Posted by Katzen  

During ZWT5, I made ALOT of salsa... and was inspired today based on ingredients at hand to make this one up. Sweet and hot, it's pretty good, if I have to say so myself! I was struggling with whether to add cilantro, but opted not... might not... MORE»

Recipe #378056

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Mango Lime Syrup

(2 reviews) Posted by Sharon123  

A yummy tropical syrup that can be poured over ice cream or cakes, or add club soda or your favorite mixer for a delightful drink! MORE»

Recipe #375619

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Apple Pudding With Bacardi Rum (Cuban)

Posted by Debbie R.  

This is from the "Old Havana Cookbook". I haven't made it yet. MORE»

Recipe #375138

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Barbecue Sauce..... Barbados Barbecue Sauce

Posted by Moontan Master!  

I found this on a web site when I was going on a vacation, thought it was interesting! MORE»

Recipe #374964

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Watermelon Papaya Batido -- Shake (Cuba -- Caribbean Islands)

Posted by Sydney Mike  

This recipe was found on the melindalee.com website as Caribbean Milk Shakes. MORE»

Recipe #374279

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Caribbean Rice Salad

(2 reviews) Posted by KateL  

Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale’s Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_323202448.html. Preparation time includes 24 hours... MORE»

Recipe #374095

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Pork Tenderloin Cubano

(2 reviews) Posted by acerast  

I love Cuban cuisine for its blend of Spanish, African and Carribbean cooking styles and flavors. This is one of those recipes that requires simple preparation the night before and then goes on the grill or in the oven for a quick but delicious... MORE»

Recipe #373818

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Caribbean Sherbet Smoothie

(3 reviews) Posted by BakinBaby  

Posted for ZWT5. A nice blend of tropical flavors with a lemon sherbet base. MORE»

Recipe #373764

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Trinidad Mango Salsa

(1 reviews) Posted by Katzen  

A very simple caribbean salsa which can be stored for up to a month and used as a condiment on vegetables or fish, or just serve it with chips. Not for the faint of heart (or should I say heat!) Of course, the heat depends on the size and heat... MORE»

Recipe #373743

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Adult Fruit Salad -- Alcoholic (Martinique -- Caribbean)

Posted by Sydney Mike  

This recipe was found on the internet at recipeisland.com. Preparation time INCLUDES the peeling, slicing & dicing of the fruit, but NOT the hour needed for the fruit to chill. Although this recipe should make 6 servings, it could make much... MORE»

Recipe #373741

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