caribbean and healthy

289

Recipes

Spicy Vegetable Soup - Diablo Style

Posted by Lazy Chef 2  

Found this on the real cajun recipes site. Posting for Zaar World Tour V for the French Cajun portion. Sarah Howell is the chef and this is her quote:This is a sorta spicy, warm, filling soup that is great on those chilly winter night's here is... MORE»

Recipe #372668

select

Mango Chow

(1 reviews) Posted by JanuaryBride  

This is a simple snack, common in Trinidad and Tobago (Caribbean). Posted for ZWT5. MORE»

Recipe #372664

select

Caribbean Conch Chowder

Posted by Buster's friend  

Conch are readily available here, along with great big whelks, from the shrimpers who catch them in their nets. I love this chowder because it uses those, oh so hot & delicious, Caribbean hot peppers. This recipe is from www.globalgourmet.com. MORE»

Recipe #372378

select

Bahama Mama Sunrise Cocktail

(4 reviews) Posted by Sarah_Jayne  

A yummy sounding Caribbean inspired cocktail. Sounds perfect for a summer's evening. MORE»

Recipe #367779

select

Tropical Pineapple Salad

(1 reviews) Posted by Sarah_Jayne  

A Caribbean inspired fruit salad from British tv chef Gary Rhodes. Cooking time is actually the chilling time. MORE»

Recipe #367619

select

Fresh Pineapple Infused Vodka

Posted by swissms  

The vodka is infused with fresh pineapple. Bon Appetit, June 2005. For pineapple martinis, mix 3 parts pineapple vodka and 1 part apricot nectar in a large cocktail shaker filled with crushed ice. Shake and strain into chilled Martini glasses. MORE»

Recipe #365444

select

Sauce for Tostones

Posted by xoxnic0lexox  

This is sauce for tostones, sometimes called mojo. its very good and mostly the measurements are by taste. i didnt learn with exact measures, so it just depends on what you like. there are many ways to make this. this is just one way i learned.... MORE»

Recipe #361680

select

Mango Agua Fresca

(3 reviews) Posted by Sharon123  

This is a light, refreshing drink very popular in central America. A great thirst quencher! The recipe was inspired by Maria Gonzales, a street food vendor and Whole Planet Foundation borrower, who lives in León, Nicaragua, via the Whole... MORE»

Recipe #361115

select

Marinated Red Snapper

Posted by JackieOhNo!  

From "Caribbean Carnival", Good Food Magazine, February 1987. Prep time does not include 1-1/2 hours to marinate. MORE»

Recipe #356904

select

Mango Salsa

Posted by Lizzymommy  

This Salsa is an amazing topper to my Caribbean Black Beans, but it is also delicious on its own! Mangoes are the base for a sauce that manages to tantalize all the taste buds; sweet, sour, spicy, and pungent. MORE»

Recipe #354737

select

Caribbean Black Beans

Posted by Lizzymommy  

A favorite that requires minimal prep, but delivers maximum flavor in a sophisticated dish. Serve over rice, topped with Mango Salsa. MORE»

Recipe #354736

select

Tia's Spicy Bean Stew

(3 reviews) Posted by Lazy Chef 2  

I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instead of with jalapeno. Also please note that you can... MORE»

Recipe #350736

select

Cuban Flank Steak and Pepper Stew

(2 reviews) Posted by Ice Cool Kitty  

This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for... MORE»

Recipe #346999

select

Rum Punch

Posted by CookinMommy  

This is my favorite drink recipe. We are always asked to bring this to parties. This recipe makes about a gallon of punch. Be careful, it can really sneak up on you. MORE»

Recipe #339899

select

Cuban Black Bean Soup a La Beckstrom

Posted by Chris Beckstrom  

My take on Cuban-style black bean soup MORE»

Recipe #338357

select

Taxi Stand Jerk Chicken With Pineapple Mango Salsa

(8 reviews) Posted by Sharon123  

This recipe for jerk sauce is courtesy of Ray's Hideaway Restaurant and Taxi Stand, Montego Bay, Jamaica. It's fiery, but not incendiary, full of flavor, and worth the effort to make it. I got the recipe from The Early Show on CBS. The chicken... MORE»

Recipe #331869

select

Cuban Green Beans

(3 reviews) Posted by Mrs.Jack  

This dish is fast and easy and the addition of the lime juice is a delightful change for green beans-very refreshing! From 3 Guys from Miami. Enjoy!!! MORE»

Recipe #322527

select

Puerto Rican Sofrito

(1 reviews) Posted by Humble Bee  

This recipe is used in conjunction with my Puerto Rican Arroz Con Pollo (Rice and Chicken). This mixture is used in almost every savory dish that leaves a Pueto Rican kitchen. It is similar to the 'Holy Trinity' mix used in New Orleans. Store extra Sofrito in an airtight... MORE»

Recipe #315559

select

Brass Monkey from Miami (Cocktail)

Posted by sassafrasnanc  

This is a strong yet delicious drink. It's a sipper for me now, but in the old days I could slam 'em down!! (ha,ha). Very simple drink to make. MORE»

Recipe #315148

select

Green Tea Mojito

(1 reviews) Posted by Kitchen Witch Steph  

We've all heard of the health benefits of green tea these day, haven't we? Yes we have...thus I will dare to rationalize my little cocktail as being healthy in my mind! LOL. The flavor of the green tea is apt to get lost with the strong flavors of... MORE»

Recipe #313946

select