caribbean and healthy

288

Recipes

Finger Bananas With Cheese

(1 reviews) Posted by Jackie #6  

Ohhhh so good & good for you. MORE»

Recipe #373313

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Ernest Hemingways Conch (Mussel) Salad

Posted by Karen Elizabeth  

The island Bimini in the Bahamas is proud of a certain famous fisherman. Around here, Ernest Hemingway caught the Blue Marlin, which inspired him to write about the large fish in his bestseller "The Old Man And The Sea". A rumour says... MORE»

Recipe #373220

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Honey-Baked Plantain Rolls (St. Vincent -- Caribbean)

(1 reviews) Posted by Sydney Mike  

This recipe was found on the internet wetsite recipeisland.com. MORE»

Recipe #373156

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Cuban Steak With Garlic Citrus Marinade and Salsa Recipe

Posted by diner524  

Found this online at cdkitchen.com. Posting for ZWT. This sounds like it would make a wonderful steak!! MORE»

Recipe #373155

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Peas N Rice (Bahamas)

(1 reviews) Posted by Sydney Mike  

This recipe was found on the internet site, recipeisland.com. It calls for pigeon peas, but it's possible (with some change in flavor) to use as a substitute either kidney beans or black-eyed peas. MORE»

Recipe #373137

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Sauteed Collard Greens

(2 reviews) Posted by breezermom  

Feel free to substitute turnip greens. This recipe has been posted to accompany my Honey Glazed Plantains and Jerk Rib Eye...they complement each other so well! But this recipe is a nice alternative to the traditional southern cooked collard greens... MORE»

Recipe #373114

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Bahamian Peas and Rice

(2 reviews) Posted by Chocolatl  

Various versions of this dish are made throughout the Caribbean. You could easily make this a vegetarian dish by omitting the bacon. 1 teaspoon dried basil and 1/2 teaspoon dried thyme may be substituted for the fresh herbs. From the Barbecue... MORE»

Recipe #373060

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Cuban Ham, Rice and Black Bean Casserole

(3 reviews) Posted by NELady  

From Foods with a Foreign Flavor textbook - posted for ZWT5. MORE»

Recipe #373016

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West Indes Baked Bananas - Guineos Al Horno

(2 reviews) Posted by NELady  

From Foods with a Foreign Flavor textbook - posted for ZWT5. MORE»

Recipe #372986

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Cuban Goulash

Posted by WiGal  

Posted for ZWT5 for safekeeping . Serve with rice or egg noodles, a salad, and crusty bread. If you want more heat, feel free to add a pepper of some sort. I also wonder if you want it more sweet if you could not use regular bananas or pineapple? MORE»

Recipe #372952

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Grilled Sweet Potato Wedges

(4 reviews) Posted by Queen Dana  

Posting for ZWT5. This recipe is from www.recipeisland.com under Trinidad & Tobago. Time and serving size is an est. MORE»

Recipe #372876

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Puerto Rican Mamposteao Rice

(1 reviews) Posted by Nif  

A rice that is almost a meal in itself! A nice mixture of rice and beans, you are whisked away to Puerto Rico with this one. This is excellent with any grilled steak or chicken. Enjoy! MORE»

Recipe #372855

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Pineapple Orange Smoothie - Caribbean Style

(4 reviews) Posted by diner524  

In the Caribbean, an array of tropical fruits are used in a variety of drinks. This pineapple orange smoothie is great to cool off with on a hot summer day. Found online at About.com. MORE»

Recipe #372835

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Tropical Gazpacho Fruit Soup (Puerto Rico)

Posted by Sydney Mike  

This unusual recipe was found on recipehound.com. MORE»

Recipe #372799

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Cucumber Salad

Posted by daisygrl64  

The Caribbean, Cucumber Salad. Posting for ZWT. Recipe from www.globalgourmet.com Cooking time is chill time. MORE»

Recipe #372778

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Jamaican Stuffed Cho-Cho

Posted by TxGriffLover  

"Cho-Cho" is the Jamaican name for the squash like fruit of the Sechium eduli vine. It joins the myriad names this vegetable is known by. Depending on where you live, you will know it as chayote, christophene, mirliton, susu, or... MORE»

Recipe #372742

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Plantain Baked in Orange Juice (Trinidad)

(3 reviews) Posted by Sydney Mike  

the original of this recipe was found on the trinigourmet.com website. MORE»

Recipe #372731

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Buss-Up-Shut and Roti Bread

Posted by Lazy Chef 2  

Found this and am posting for Zaar World Tour 5. CaribSeek recipes...by Dave DeWitt and Mary Jane Wilan When any of the griddle breads are ripped apart for dipping in curries, they are called "buss-up-shut," vernacular for... MORE»

Recipe #372728

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Ginger Lemonade

(1 reviews) Posted by JanuaryBride  

Recipe typical of Trinidad and Tobago, found on Islandfave.com. Posted for ZWT5. Super simple and sounds delicious. MORE»

Recipe #372670

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Spicy Vegetable Soup - Diablo Style

Posted by Lazy Chef 2  

Found this on the real cajun recipes site. Posting for Zaar World Tour V for the French Cajun portion. Sarah Howell is the chef and this is her quote:This is a sorta spicy, warm, filling soup that is great on those chilly winter night's here is... MORE»

Recipe #372668

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