caribbean and healthy

289

Recipes

Veggies! Latin Black Beans

Posted by Karina A  

My kids love black beans and rice, but hate vegetables. Little do they know there are more veggies in this recipe than beans! MORE»

Recipe #390956

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Papaya Sorbet from Barbados

Posted by Dan-Amer #1  

This interesting recipe is taken from a cookbook published by the Canadian Women's Club of Barbados. Cooking time is freezing time. MORE»

Recipe #384142

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Mango Raita

Posted by Dan-Amer #1  

This interesting variation on Raita is from Barbados and is taken from a cookbook published by the Canadian Women's Club of Barbados. MORE»

Recipe #384141

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Island Style Rice and Beans

Posted by CraftScout  

I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be made in a rice cooker (especially after thawing a frozen batch). I did the stovetop cooking for... MORE»

Recipe #383217

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Jamaicanned Sweet Potatoes and Corn Bake

Posted by CookETC  

This is an easy Jamaican-inspired side dish made with canned veggies (hence the name). It goes well with any savory meat dish, but especially well with a sweet and spicy Jamaican meatloaf. MORE»

Recipe #382814

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Tropical Twister Smoothies

Posted by BecR  

A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... MORE»

Recipe #381181

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Mango Lime Syrup

(2 reviews) Posted by Sharon123  

A yummy tropical syrup that can be poured over ice cream or cakes, or add club soda or your favorite mixer for a delightful drink! MORE»

Recipe #375619

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Roasted Pineapple, Basil, Serrano and Saffron Salsa

Posted by swissms  

Bon Appetit, March 2005. Tumeric and saffron gives this salsa a golden hue. MORE»

Recipe #375373

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Watermelon Papaya Batido -- Shake (Cuba -- Caribbean Islands)

Posted by Sydney Mike  

This recipe was found on the melindalee.com website as Caribbean Milk Shakes. MORE»

Recipe #374279

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Caribbean Rice Salad

(2 reviews) Posted by KateL  

Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale’s Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_323202448.html. Preparation time includes 24 hours... MORE»

Recipe #374095

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Pork Tenderloin Cubano

(2 reviews) Posted by acerast  

I love Cuban cuisine for its blend of Spanish, African and Carribbean cooking styles and flavors. This is one of those recipes that requires simple preparation the night before and then goes on the grill or in the oven for a quick but delicious... MORE»

Recipe #373818

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Caribbean Sherbet Smoothie

(3 reviews) Posted by BakinBaby  

Posted for ZWT5. A nice blend of tropical flavors with a lemon sherbet base. MORE»

Recipe #373764

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Trinidad Mango Salsa

(1 reviews) Posted by Katzen  

A very simple caribbean salsa which can be stored for up to a month and used as a condiment on vegetables or fish, or just serve it with chips. Not for the faint of heart (or should I say heat!) Of course, the heat depends on the size and heat... MORE»

Recipe #373743

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Adult Fruit Salad -- Alcoholic (Martinique -- Caribbean)

Posted by Sydney Mike  

This recipe was found on the internet at recipeisland.com. Preparation time INCLUDES the peeling, slicing & dicing of the fruit, but NOT the hour needed for the fruit to chill. Although this recipe should make 6 servings, it could make much... MORE»

Recipe #373741

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Sorbet Caribe

(6 reviews) Posted by Katzen  

A simple sorbet, reminicent of the Carribean. From Sundays at Moosewood. MORE»

Recipe #373716

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Tropical Smoothies

(4 reviews) Posted by LifeIsGood  

This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually... MORE»

Recipe #373687

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Caribbean Jerk Chicken With Pineapple-Cilantro Rice

(1 reviews) Posted by TinyBubbles  

This spicy chicken dish will take you right back to islands! The heat of the jerk seasoning is complemented by the fresh, light flavors in the rice dish, served cold. Chill some Red Stripe or throw some rum in the blender and you've got the... MORE»

Recipe #373610

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Trinidad and Tobago Doubles (Chickpea Snack Sandwich)

Posted by MarraMamba  

This is either for brekkie or after a good "lime" which means hanging out at night, often served by vendors as a midnight snack. Adapted from Sweet Hands: Island Cooking from Trinidad & Tobago by Ramin Ganeshram. prep time... MORE»

Recipe #373508

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Baked Rum Bananas

(4 reviews) Posted by FloridaNative  

The Spanish carried bananas with them to the New World in the 1500s, planting the root corms in Central America and the Caribbean islands, where they flourished. With its proximity to Cuba, the Florida Keys encountered the fruit long before the... MORE»

Recipe #373386

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Chilled Avocado Soup

(1 reviews) Posted by MarraMamba  

A delicious soup for hot summer months from the caribbean, without to many ingredients, easy to make. time does not include 1 hour chilling MORE»

Recipe #373360

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