black beans and refrigerator

56

Recipes

Bean Salad! Yes an Other!

Posted by ~Rita~  

This is spicy good! Just try it! The number one food on the United States Department of Agriculture's list of 20 high-antioxidant sources of common foods is a bean. Full of protein about 15 grams per cup. Contains a lot of important nutrients... MORE»

Recipe #314997

select

Southwestern Summertime Quinoa Salad

Posted by Stylobille24  

Wanted a refreshing wholesome side dish to accompany some spicy Mexican meatloaf, and this is what happened. Use a LARGE bowl to mix as it makes quite a significant amount. With the seasoning amounts given, the predominant tastes are the lime,... MORE»

Recipe #313551

select

Tex Mex 7 Layer Salad

(3 reviews) Posted by ~Rita~  

This will be hit at any party not just for taste but for A beautiful presentation of a Tex Mex 7 layer salad. Lots of flavor. The green salsa consists of Tomatillos, Onions, Chilies, Cilantro. Try one of these Salsa Verde or Smoky, Spicy Tomatillo Salsa Verde or... MORE»

Recipe #303911

select

Tennessee Caviar from Tennessee

(1 reviews) Posted by David Vaughan  

This all-fresh vegetable appetizer is robust and filling enough to enjoy as a meal. It came out of a local cookbook from a small town in Tennessee. MORE»

Recipe #282502

select

Grilled Scallops With Black Beans

Posted by Oolala  

From one of my cookbooks-ripped right out and tucked inside my recipe box. Half hour marination required. MORE»

Recipe #213899

select

Ole Spicy Bean Dip

(1 reviews) Posted by ratherbeswimmin'  

From Gooseberry Patch More Gifts for Giving. MORE»

Recipe #176581

select

Easy Black Bean Salad

Posted by Chef #289357  

This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make! MORE»

Recipe #156350

select

Southwestern Pasta Salad

(3 reviews) Posted by Gingernut  

This recipe is from Leanne Ely of SavingDinner.com. I use her Menu-mailer when I just can't be bothered planning a menu for the week. Her recipes tend to be quick, simple, and relatively healthy, albeit a bit plain for my taste. MORE»

Recipe #148331

select

Black Bean and Millet Salad

(10 reviews) Posted by ~Rita~  

Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least... MORE»

Recipe #146049

select

Black Bean and Rice Salad

(1 reviews) Posted by Dancer^  

Serve this easy make-ahead salad with a Burrito or any another sandwich. A good way of using up leftover rice. Points 2. MORE»

Recipe #123536

select

Rotini and Black Bean Salad

(1 reviews) Posted by ratherbeswimmin'  

Something different and great tasting for lunch. MORE»

Recipe #116752

select

Shrimp and Black Bean Nachos

Posted by ratherbeswimmin'  

Adapted from Cooking Light. My sister made these and I thought they were very tasty. Serving size: 2 nachos; 83 calories, 2.4 g fat, 10.7 g. carbs, 26 mg cholesterol. MORE»

Recipe #116576

select

Quick and Easy Salsa With Black Beans and Corn

(17 reviews) Posted by justcallmetoni  

Yesterday was my turn to bring snacks to my Cuban salsa class — the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting.... MORE»

Recipe #114956

select

Black Bean and Chicken Enchiladas

(1 reviews) Posted by GrandmaG  

It takes about one hour and thirty minutes to prepare this dish. MORE»

Recipe #98834

select

Fiesta Black Bean Salad

(4 reviews) Posted by Sue L  

I made this up as something to go with my chicken mole recipe, since I wasn't really in the mood for something like Spanish rice or refried beans. I think it makes a great side dish for Mexican food! This also would make a great salsa or dip. MORE»

Recipe #86529

select

Fiesta Potato Salad

Posted by southern chef in louisiana  

This potato salad has plenty of appeal--it has a Mexican twist on it and can be made into a low fat salad by using fat-free ranch dressing and low fat cheese. MORE»

Recipe #84771

select

Spicy Black Bean Salsa

(2 reviews) Posted by Sue L  

Low in fat and low in calories, goes great with tortilla chips. You can use the baked chips or fat free chips if you really want to keep things low. MORE»

Recipe #83084

select

Black Bean Soup Dip

Posted by Kim D.  

Fast and easy dip to serve at a football party, or any kind of party! NOTE that the prep-time includes chilling time. MORE»

Recipe #82328

select

Black Bean/Mango Salsa

Posted by Tish  

Easy to throw together at the last minute salsa/dip. It's got that sweet hot thing going that so many people enjoy! MORE»

Recipe #74549

select

Roasted Corn Salsa II

Posted by Toby Jermain  

I put this recipe together when our local supermarket had some really wonderful fresh corn on sale for a really wonderful price. MORE»

Recipe #74110

select