australian and high protein

60

Recipes

Teriyaki Onion Burgers

Posted by Mandy from Oz  

These are so simple but packed with flavour even with only a few ingredients. I served these on buns with some cheese, carmelised onions, lettuce & tomato chutney, yummo. Found in a flyer from my local butcher. You may not need the water... MORE»

Recipe #301894

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Pesto Coated Chicken Skewers

Posted by Mandy from Oz  

This is from SFI, so simple but yummy, gotta love pesto!! MORE»

Recipe #300312

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How Do I Make Grill Marks on a Steak?

(1 reviews) Posted by Chef floWer  

I have been often asked how I cook steaks to get the perfect grill marks on the meat. My secret is my pan, it's a 'Jamie Oliver hard Anodised Shark's Tooth Grill' by Tefal. This recipe is simple but I have been getting many requests to post the... MORE»

Recipe #293859

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Cheese and Onion Stuffed Sausages

(1 reviews) Posted by Peter J  

Nice quick way to spriten up some plain beef sausages. I'd personally always go with natural cheese rather than processed for something like this but other pizza style cheeses like mozzarella would be good for a variation. MORE»

Recipe #278421

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Simple and Healthy Poached Salmon

(1 reviews) Posted by **Jubes**  

Delicious poached salmon with no added oils. Serve with steamed veggies or topped with salsa and a green salad on the side. This method of poaching salmon is from a book of recipes by David Herbert who writes for the 'Weekend Australian' newspaper. MORE»

Recipe #275982

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Camembert Chicken Parmigiana

(1 reviews) Posted by Peter J  

I saw the recipe Chicken With Camembert which I liked the sound of but decided to try the idea of a parmigiana stuffed with camembert. I thought it came out really well and the camembert did give a good flavour burst in the middle that went well with the... MORE»

Recipe #271662

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Salmon Dip

(5 reviews) Posted by Chef Potts  

From Australian Woman's Day magazine. Suggested you serve with baguette toasts and or cornichons (small gherkins). Servings are a guess but makes 1 1/2 cups. MORE»

Recipe #267196

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Steamed Chorizo Dim Sims

Posted by Peter J  

Idea I had when I fancied a few home made dim sims but didn't want to defrost a large amount of mince / ground meat. I thought they came out really well and the chorizo gives an interesting but not overpowering taste. MORE»

Recipe #261093

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Tuna and Sweet Potato (Kumera) Patties

(8 reviews) Posted by Stardustannie  

A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox. MORE»

Recipe #260344

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Charred Prawns (Shrimp) With Capsicum Mayonnaise

(1 reviews) Posted by Jewelies  

Red Bell pepper is called Capsicum in Australia. Please allow 2 hours for the prawns to marinate. From a Mexican recipe book that was made in Australia. MORE»

Recipe #234916

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Carrot Satay Meatballs (Using Vegemite)

Posted by Mandy from Oz  

These little gems are really tasty, great for kids parties, you get about 24 bite size meatballs from a batch. Recipe is from Kraft. MORE»

Recipe #230922

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Australian Lager and Spicy Cheese Dip

(3 reviews) Posted by Shannon W.  

I found this on the Foster's Lager website - sounds tasty and easy to make. You can use any beer, I'm sure, but Australian beer would add a special touch of authenticity to this recipe. Posted for Zaar World Tour 2007. MORE»

Recipe #230061

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Lemon and Oregano Lamb Chops

(2 reviews) Posted by Chef Potts  

From May 2007 Australian Super Food Ideas. Suggested to serve with roasted potatoes and onion with a tzatziki dip. Do not include marinading time but do include 5 minutes resting. MORE»

Recipe #226237

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Brown Sugar and Ginger Glazed Salmon

(3 reviews) Posted by mama's kitchen  

MMMMMM! Fast and yummy! MORE»

Recipe #226142

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Lemon Herb Roasted Turkey Breast

(2 reviews) Posted by mama's kitchen  

15 minutes of prep is all it takes to create this succulent roast turkey breast. Allow it to linger in the oven for 2.5 hours while you take care of life. Add a few sides and you have a great meal. MORE»

Recipe #226087

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Smoked Trout With Walnut Sauce

Posted by Peter J  

I got this recipe of the website of Wellwood Australia who make walnut oil. I haven't tried it yet because I'd planned to have on Good Friday but forgot to buy any walnuts. MORE»

Recipe #222503

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Chicken Skewers With Zathar (Thyme and Sesame Marinade)

(7 reviews) Posted by Chef floWer  

This recipe comes from ‘Barbecue, delicious recipes for outdoor cooking’ by Louise Pickford. I'm often want to use thyme as I adore the smell. I thought this amount of thyme will make the recipe pungent but it actually taste yummy marinated with... MORE»

Recipe #221731

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Parmesan Wafers- Quick and Simple

(1 reviews) Posted by **Jubes**  

A thin wafer made just from finely grated parmesan cheese baked in the oven. Wonderful as an elegant topper for your salads or entrees. As a bonus they are gluten free. Great to use instead of croutons. I have seen these in a magazine jazzed up... MORE»

Recipe #221574

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Honeyed Prawns (Shrimp)-

(4 reviews) Posted by **Jubes**  

This is a really simple dish. It makes a great entree for 6 or a main meal for 4 people. This recipe can easily be made gluten-free - just ensure your ingredients are gluten-free. Most tamari sauce is GF or I use "Fountain" brand soy... MORE»

Recipe #220209

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Boneless Leg of Lamb With Cranberry Glaze

(1 reviews) Posted by Oolala  

From a booklet put out by Country Meadow Austral-American Brand Premium Lamb. MORE»

Recipe #211729

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