south beach

193

Recipes

Basic Olive Oil and Vinegar Vinaigrette (low GI, South Beach)

(2 reviews) Posted by Jxenja  

This is from a website called Kristi's Good Health, full of South Beach recipes. http://www.click10.com/health/744266/detail.html MORE»

Recipe #68866

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Oven Roasted Vegetables (South Beach)

(19 reviews) Posted by dojemi  

An excellent Phase 1 recipe from The South Beach Diet. MORE»

Recipe #81585

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The South Beach Diet Cheesecake

(6 reviews) Posted by dojemi  

Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The 20 minutes prep times includes the 15 minutes cool-down phase before adding the sour cream topping. MORE»

Recipe #81586

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I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna

(70 reviews) Posted by PattiCakeB  

I was looking for a yummy South Beach recipe to curb my Italian Cravings. I found a vegetarian lasagna recipe using eggplant slices as noodles, substituted my own meat sauce, and voila! A low carb keeper in our home! The eggplant taste is... MORE»

Recipe #83464

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South Beach " Mashed Potatoes/Cauliflower"

(24 reviews) Posted by joan sant  

Since I am on South Beach diet when I want mashed potatoes I now have my new "Mashed Potatoes". I find them to be the closest thing to real mashed potatoes and I even like them better. MORE»

Recipe #83945

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South Beach Barbecue Sauce

(2 reviews) Posted by Evamyth  

Got this in my South Beach newsletter. I am eager to try it since my husband is diabetic and this recipe contains no sugar. MORE»

Recipe #92857

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South Beach Steak Diane

(9 reviews) Posted by TheDancingCook  

This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of... MORE»

Recipe #92865

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South Beach Fish Kabobs

(3 reviews) Posted by TheDancingCook  

Whether you are on the South Beach diet or not, the marinade for the fish is very tasty. These can be eaten on Phase I of the diet. So far I've tried these kabobs using tuna steak and I'll be trying it out on salmon next. This recipe is courtesy... MORE»

Recipe #93018

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South Beach Oatmeal Pancake

(9 reviews) Posted by TheDancingCook  

This big pancake can be eaten during Phase II of the diet and is very filling. You can use a low sugar syrup if you would like; I prefer it with just a few spritzes of trans free margarine spray and a few sprinkles of Splenda. This recipe is... MORE»

Recipe #93019

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South Beach Style Warm Chicken Salad

(3 reviews) Posted by HeatherFeather  

I tasted a version of this salad while eating lunch at a restuarant in Fishkill, NY. I asked the waitress for the recipe, and she vaguely described how they prepared the chicken. Last night, I attempted to recreate the entire dish, and was very... MORE»

Recipe #93160

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South Beach Style Tuna Salad With Low Fat Cilantro Mayo

(11 reviews) Posted by shimmerchk  

I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers! MORE»

Recipe #94399

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South Beach Style Savory Squash Saute

(2 reviews) Posted by shimmerchk  

I created this recipe at a time when i am growing a tad weary of salads and side salads and wanted a great vegetable side dish. I have always loved my Aunt Norma's stewed squash, and keeping her souther style- recipe in mind I created this yummy... MORE»

Recipe #94400

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South Beach Ketchup

Posted by Evamyth  

Another newsletter recipe. This is a Phase 1 recipe. MORE»

Recipe #95083

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Strawberry Squares - South Beach Style

(1 reviews) Posted by *Pixie*  

Suitable for south beach diet phase 2. Cook time includes chill time. If you're one of the people who finds Splenda too sweet, you may want to reduce the amount used, or skip it. Note: "Kashi GOLEAN" is a brand of cereal which is a high fiber soy... MORE»

Recipe #95547

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Chopped Salad With Tuna - South Beach

(3 reviews) Posted by ms_bold  

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing. MORE»

Recipe #95977

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South Beach Diet Chocolate Cookies (phase 1)

(6 reviews) Posted by hopeitturnsout  

I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the... MORE»

Recipe #96455

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South Beach Diet Balsamic Vinaigrette

(9 reviews) Posted by papergoddess  

From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch. MORE»

Recipe #99996

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Cilantro Mayonnaise - South Beach Diet

(8 reviews) Posted by papergoddess  

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters -... MORE»

Recipe #100387

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South Beach Peanut Butter Cup

(42 reviews) Posted by AngelaTN  

Are you on the South Beach Diet and missing candy bars? Try this tasty sweet treat! Appropriate for all phases...and unbelievably delicious. MORE»

Recipe #102681

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Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

(23 reviews) Posted by TheDancingCook  

Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken for a complete and festive low carb dinner. Also a tasty, easy side dish to serve with your tacos, fajitas, etc. MORE»

Recipe #103767

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