dr_kaley's

10

Recipes

Healthier Oatmeal Cookies, Lower Cal and Fat

Posted by dr_kaley  

Just something I kind of adapted from other recipes I have used to make them a little healthier and less sugary, lower fat and more fiber. Not using butter saves almost 300 calories and they are still very good. Especially for those trying to... MORE»

Recipe #386352

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Quick Easy Cheesy Pizza- Ww 5 Points

Posted by dr_kaley  

This will calm your craving for pizza! Only 5 points, and honestly quite filling. You could top it with and veggies you like. It's pretty versatile. MORE»

Recipe #376023

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Greek Rotini Pasta (Ww Friendly)

Posted by dr_kaley  

I have kind of adapted this recipe to my taste and to be WW friendly, and it is DELICIOUS! You can add any vegetables you like really. Use black or green olives (I don't because I don't like olives), spinach, etc.. Use your imagination and taste... MORE»

Recipe #375730

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Black Bean & Quinoa Salad With Cilantro Lime Vinaigrette

(2 reviews) Posted by dr_kaley  

I got this Recipe from "Fed up" on the Veria channel, by Andrea Beaman. It's very easy and actually really tasty! I love it. So healthy too, tons of fiber, and truly a healthy dish. Very filling, I eat it for lunch sometimes by... MORE»

Recipe #373666

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Basic Veggie and Lentil Soup (Ww Friendly)

Posted by dr_kaley  

I just threw this together to have a quick soup. I love soup with vegetables thrown in together with tomato sauce. You can use any veggies, and spices you want. I mainly posted this to get the nutritional values. MORE»

Recipe #372747

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Ww Breakfast Quesadilla

Posted by dr_kaley  

Something different, but yummy for breakfast- 5 points...6 points if you choose to use 2 eggs.. Also, add whatever vegetables you like; mushrooms, onions, tomatoes, etc.. MORE»

Recipe #372125

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Dorito Taco Salad

(8 reviews) Posted by dr_kaley  

Another recipe my mom used to make. Its different, but SO good! Definitely not like a traditional taco salad. Its a nice alternative though! MORE»

Recipe #343008

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Filling Mexican "dip" (Its More Like a Meal)

Posted by dr_kaley  

Another one fo my moms recipes that I love! We always called it mexican dip, but the word dip doesn't really fit, as we can eat this for a meal. Its very filling! And so good. MORE»

Recipe #342990

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Cowboy Cornbread

Posted by dr_kaley  

My mom used to make this when I was little, and i love it! Its a nice twist on the usualy cronbread. Try it, I think you'll enjoy it. Sorry for the bad directions! MORE»

Recipe #342947

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Mexican White Sauce

(3 reviews) Posted by dr_kaley  

Here's a recipe I have been trying to figure out for a long time. You know that white sauce that they give you along with salsa when you sit down at a Mexican restaurant. This is as close as i could come. I cant help but still feel like its... MORE»

Recipe #334044

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