LKAFraz's

5

Recipes

Protein Packed Berry Smoothie

Posted by LKAFraz  

I had never made a smoothie with yogurt before until I heard about greek yogurt...will never stray again! With one smoothie packing in 20 grams of protein, you can't go wrong with this tasty little morning treat! Hope you enjoy. MORE»

Recipe #393673

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Banana Pudding (Quick, Easy & Low Fat)

(1 reviews) Posted by LKAFraz  

This recipe came from my friend who has made it famous in our office! Love this stuff! MORE»

Recipe #365449

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Pot Stickers (You Pick Your Protein)

(1 reviews) Posted by LKAFraz  

Adapted from several recipes I've combined (as usually do) and changed to suit my need to find ways to "make everything healthier"....sometimes it works, sometimes it doesn't but this recipe finally hit a home run. MORE»

Recipe #363125

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Zucchini Bread (Whole Wheat, Sugar Free & Low Fat)

(1 reviews) Posted by LKAFraz  

I came up with this recipe when I was having a hard time trying to find something on the healthier side that really worked. This may be it, but I am looking forward to hearing feedback on suggestions to improve it even further. MORE»

Recipe #363117

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Sesame Chicken (As Healthy As You Can Get It...possibly)

Posted by LKAFraz  

This recipe was adapted from several recipes combined over the years. My DH thinks it is better than what you could get at the restaurant and to put it in our regular "ro-tay" (menu rotation that is)! Hope you enjoy it and I look... MORE»

Recipe #362979

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