SWalker's

26

Recipes

Soaked (Sprouted) Gluten Free Multigrain Bread

(1 reviews) Posted by SWalker  

Soaking the flours deactivates the antinutrients they contain and lightens and heightens the loaf as well. This recipe freezes extremely well. MORE»

Recipe #375640

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Basic Nomato Sauce (Tomato Free Tomato Sauce)

(3 reviews) Posted by SWalker  

This recipe comes from the Interstitial Cystitis Network site at www.ic-network.com/bev/april00. We enjoy it just as much in spaghetti and enchiladas as tomato sauce. One batch makes the equivalent of 2 larges cans of tomato sauce (4 cups) so I... MORE»

Recipe #359835

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Gluten Free Apple Muffins

(1 reviews) Posted by SWalker  

This is a delicious and healthy apple muffin that freezes well. MORE»

Recipe #338778

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Casein and Gluten Free Almond Pulp Pancakes

Posted by SWalker  

I always have baggies with 3/4 of a cup of almond pulp in my freezer, the leftovers of 1/2 cup of almonds used to make 2 cups of almond milk. This recipe nicely uses one of those bags. If you aren't casein intolerant the recipe is great with 1 1/4... MORE»

Recipe #333456

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Casein Free Chocolate Coconut Avocado Instant Pudding

(2 reviews) Posted by SWalker  

This nutritious pudding takes 3 minutes to make. It's very rich so you don't need a large portion to satisfy. Kids love it and you can feel good about serving it. It makes fantastic fudgsicles and great ice cream if you run it through your ice... MORE»

Recipe #324977

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Hamburger Zucchini Casserole

(1 reviews) Posted by SWalker  

This was one of our favourite meals growing up and it doesn't get any easier. MORE»

Recipe #324419

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Gluten Free Pineapple Carrot Muffins

(2 reviews) Posted by SWalker  

A delicious and nutritious gluten free muffin that bakes well and freezes great. MORE»

Recipe #324181

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Gluten Free Pork and Bean Muffins

Posted by SWalker  

This recipe was inspired by Pork and Beans Bread. My husband has a muffin everyday for breakfast so I'm always on the lookout for different healthy ones so he won't get bored. These muffins are very tasty and the extra protein from the beans is great at... MORE»

Recipe #324171

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Gluten and Casein Free Cheesy Crackers

(1 reviews) Posted by SWalker  

A healthy and tasty cracker that keeps well for several days if they last that long. You can replace the ground seeds with another 1/2 cup of brown rice flour if you prefer. I grind seeds in a clean coffee grinder. They weren't crispy with the... MORE»

Recipe #321887

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Gluten and Yeast and Dairy Free Multigrain Bread

(2 reviews) Posted by SWalker  

A tasty and nutritious gluten and yeast free bread. You need to start soaking the grains the night before you want to bake the bread to allow the abiant yeast in the teff time to work. It makes tasty crackers too if you slice very thinly and toast... MORE»

Recipe #320849

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Gluten Free Open Faced Meatball Subs

Posted by SWalker  

My lazy day, no inspiration dinner used to be Subway. Now that we're gluten free that's out and I found myself missing meatball subs. This dinner tasted exactly like a meatball sub except cheaper and just about as fast. MORE»

Recipe #315149

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Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread)

(2 reviews) Posted by SWalker  

I didn't actually do the math but these buns taste like the bread we used to comprise on. Healthy enough for Mom but still fluffy enough for the family to enjoy. This recipe was, as all successful multigrain bread recipes I've read have been,... MORE»

Recipe #315114

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Salmon and Spinach Pasta

(1 reviews) Posted by SWalker  

I got this from allrecipes and I'm adding it because there wasn't anything like it here. I don't like fish but bought out the store when they had three dollar a can wild salmon on for 79 cents. I didn't hate this and the fish eaters in the family... MORE»

Recipe #312170

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Gluten Free Two Bite Brownies

Posted by SWalker  

Two bite brownies with the nutrition of whole grains, chia, zucchini and walnuts. Inspired by Squash Brownies. To make them casein free I mix 1 cup of cashew, almond or rice milk with the chia instead and eliminate the yoghurt. MORE»

Recipe #311292

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Gluten Free Disappearing Sweet Potato Muffins

(1 reviews) Posted by SWalker  

This is a conversion of Recipe # 161227. I cut the sugar back to 1 cup to make them and I still found them sweet so next time I'll be cutting it back to the 3/4 cup listed. I you don't love the flavour and can't put your finger on it it's the... MORE»

Recipe #302847

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Baked Gluten Free Chicken/Fish Nuggets With Honey Mustard Sauce

(2 reviews) Posted by SWalker  

This is a great quick snack we make bulk, freeze in an individual layer the put in a ziplock in the freezer for our four year old. They are also great on top of a salad or in a wrap. We use the ends of our 5 grain bread so it's healthy too. The... MORE»

Recipe #302099

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Gluten Free Shake and Bake Mixture

(2 reviews) Posted by SWalker  

I got this recipe off Allrecipes. It's much better than the boxed stuff and now gluten free. MORE»

Recipe #300249

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Gluten Free Chicken Rice a Roni Dinner

(2 reviews) Posted by SWalker  

My favourite idea from Bette Hagman's books (and I got lots) was Rice a Roni. It was one of the things I missed the most when we went gluten free. This recipe, with her suggestion, is identical to the one I made with gluten. It's a great week... MORE»

Recipe #297922

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Gluten Free Multigrain Hamburger Buns

Posted by SWalker  

Finally, tasty nutritious gluten free buns that rise well and taste delicious. I often add spice to the mix that would contribute to the taste of the final sandwich such as a teaspoon of garlic or onion powder or Mrs Dash etc. If you don't have... MORE»

Recipe #297325

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Gluten Free Chocolate Chocolate Banana Oat Muffins

Posted by SWalker  

A healthy and tasty muffin that freezes well. This is a gluten free revision of recipe 8845. MORE»

Recipe #296352

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