chelle keithley's

27

Recipes

Black Bean Salsa Salad

Posted by chelle keithley  

Got this from a calorie loging website. I am posting for nutrtional info. MORE»

Recipe #299684

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Healthy "creamsicle" Smoothie

Posted by chelle keithley  

Posting for nutritional content. I make this for my kids. MORE»

Recipe #292175

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Healthy Strawberry Smoothie

Posted by chelle keithley  

I'm posting for nutritional content. I make this for my kids when they want something sweet. MORE»

Recipe #292096

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Easy Take Along Quiches

Posted by chelle keithley  

Found this at South Beach website. The recipe calls for fat free cheese, I can't stand the stuff, too rubbery for me. I made these and they are good and easy. You can freeze them and reheat in microwave. MORE»

Recipe #277413

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Low Calorie Low Fat Tuna Salad

Posted by chelle keithley  

This is something I eat often. I am posting just for nutrition calculations. MORE»

Recipe #266307

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Smoked Ham "soufflé"

Posted by chelle keithley  

From the South Beach Diet website. They say "This mock soufflé is healthier than many other breakfast foods and easier to make, too. You can assemble it in the morning and bake it later when you're ready". MORE»

Recipe #167980

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Grilled Lime-Ginger Pork Tenderloin

Posted by chelle keithley  

From the St. Louis Dispatch, 1996. I make this quite often, UBER EASY! MORE»

Recipe #166938

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Honey Walnut Cream Cheese Spread

(4 reviews) Posted by chelle keithley  

This is really similar to the spread at panera/St. Louis Bread Company. I eat this on bagels, toast, english muffins, waffles. I store it in a plastic rubbermaid type container. I don't measure per se, just kind of judge by taste. MORE»

Recipe #166528

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Bahamian Coleslaw

Posted by chelle keithley  

I got this from a lady who was a native of the island of Abaco in the Bahamas, she was the best cook on the island. It is better after it sits for a day or so. I use low fat mayo, but it's really good with the real deal. I'm unsure of how much... MORE»

Recipe #165521

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Healthy Wraps

(3 reviews) Posted by chelle keithley  

Posting just to get nutrition content. I make these on the weekends to take for lunch during the week. MORE»

Recipe #164567

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Award Winning Chili

(1 reviews) Posted by chelle keithley  

Every year in my area there is a city wide chili cook of. My group has won 3 years in a row. This is my recipe(although I have scaled it down, we usually buy 30 lbs hamburger). It is hearty and easy, my kids will even eat it. I add fresh mushrooms... MORE»

Recipe #144954

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Creamy Onion Potatoes

Posted by chelle keithley  

I found this in a magazine, don't remember which one. It is easy and something different. It is imperative that the red potaoes are cooked until tender. MORE»

Recipe #143352

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Tamale Dip

(1 reviews) Posted by chelle keithley  

Easy dip for last minute get togethers MORE»

Recipe #125979

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"la Hacienda" Salsa

Posted by chelle keithley  

From a little mexican restaurant where I live MORE»

Recipe #125977

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Broccoli With Balsamic Dressing

(2 reviews) Posted by chelle keithley  

I think this came from Cooking Light magazine from several years ago MORE»

Recipe #125975

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Chicken Ala Pomodoro

Posted by chelle keithley  

Don't know where this came from, I think it's a combination of several recipes. MORE»

Recipe #125972

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Crock Pot Creamy Broccoli Chicken

(2 reviews) Posted by chelle keithley  

Easy crock pot comfort food MORE»

Recipe #125971

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Easy Creamy Cucumbers

(1 reviews) Posted by chelle keithley  

Easy "salad" that I eat almost every day in the summer. I don't really measure, It' all guestimates. This needs to be eaten pretty soon after prep, or the cukes start to "weep" and the dressing gets kind of weird looking. MORE»

Recipe #125125

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Cajun Chicken Pasta

(2 reviews) Posted by chelle keithley  

Pretty easy, but tastes like it was difficult MORE»

Recipe #125121

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Hot Artichoke and Goat Cheese Dip

(3 reviews) Posted by chelle keithley  

Got this from my good friend Amy. Don't let the goat cheese scare you off. I always use the canned artichokes, you can even use low fat cream cheese and mayo if you want to shave off some calories. This is really simple and impressive. I don't... MORE»

Recipe #125119

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