deinemuse's

20

Recipes

Blackened Grouper

Posted by deinemuse  

Another one I learned in a cooking class. I am not a fan of fish, but this was awesome! Check out my citrust remoulade recipe to use on the side. It is a must! MORE»

Recipe #343971

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Grilled Marinated Skirt Steak

Posted by deinemuse  

I learned this in a recent cooking class. Simple and awesome! The marianade can stay up to 2-3 weeks if you make too much. MORE»

Recipe #343965

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Walnut Candy Brittle

Posted by deinemuse  

This is an awesome treat and makes great gifts for the holidays. To cut costs just use peanuts for peanut brittle. Just remember to use your thermometer! Calories: 125 fat 5 protein 1 carb 20 MORE»

Recipe #343964

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Light Buttermilk Pralines

Posted by deinemuse  

Ready for some sweetness? This is the recipe for you. MORE»

Recipe #342838

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Individual Beef Wellington W/ Mushroom Pate

(2 reviews) Posted by deinemuse  

I was taught this by local chefs just recently in a cooking class. This recipe is very simple to follow and tastes amazing! You can either make it as the full steak covered in pastry and cut into individual slices, or serve as individual steaks. MORE»

Recipe #342833

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Low Calorie Chicken Katsu and Sauce

Posted by deinemuse  

I used to love going to this place called Wasabi and they had the best chicken katsu. Finally the recipe is replicated, but at half the calories and fat. MORE»

Recipe #300637

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Cranberry Chicken Curry

Posted by deinemuse  

This recipe combines the favors of sweet with spicy hot. So good! MORE»

Recipe #297667

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Japanese Wasabi Soy Salmon

(2 reviews) Posted by deinemuse  

This is a great Salmon dish and very easy to make. Double the recipe for more servings. MORE»

Recipe #294947

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Chicken Satay W/ Peanut Sauce

Posted by deinemuse  

You can either make your own peanut sauce or I would suggest serving it with "The Taste of Thai" peanut sauce because it is absolutely to die for. Everyone raves about the satay! MORE»

Recipe #288968

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Bangkok Stir Fry

Posted by deinemuse  

A chinese-thai sort of mix with insane flavors from sweet to hot. Light and low fat and calorie. The recipe states it is 290 calories, 23g protein, 34g carbs, 6g fat - 1 sat, 4g fiber MORE»

Recipe #288863

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Chicken Sausage Stir Fry

(2 reviews) Posted by deinemuse  

This was amazing! You would never know it is that low fat! Calories 180, Fat 7g Cholesterol 48mg, Sodium 753mg, Carbohydrate 18g, Fiber 4g, Protein 12g MORE»

Recipe #275001

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Chicken Pot Pie - Reduced Fat

(2 reviews) Posted by deinemuse  

I had a craving for chicken potpie, but since I am on a diet I had to change it up a bit. Turned out really great! 430 calories 13 grams of fat 35 grams carbs 38 grams protein MORE»

Recipe #268888

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Sausage, Spinach & Cheese Crescent Braid - Low Fat

(5 reviews) Posted by deinemuse  

This was an awesome meal! I never had something this yummy and it all can be low fat and calorie! MORE»

Recipe #262904

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Williamsburg Pumpkin Soup

Posted by deinemuse  

I got this from cooks.com and modified it slightly. It is a nice fall recipe and goes great as a side with other dishes. MORE»

Recipe #262903

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Saag Paneer (Low Fat Cheese With Spinach)

(8 reviews) Posted by deinemuse  

I took this from the Betty Crocker cookbook for Indian food and modified it for a lower fat version. This is an amazing recipe! See my cheese recipe for reduced fat paneer (#246295). MORE»

Recipe #247686

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Reduced Fat Murgh Tikka Masala

Posted by deinemuse  

I combined a few recipes I tried on here for a new lower calorie/fat version. This goes great with peas and potatoes. MORE»

Recipe #246372

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Reduced Fat Homemade Cheese (Paneer)

(1 reviews) Posted by deinemuse  

I got this recipe from the betty crocker indian cook book and reduced the recipe for lesser versions and used reduced fat materials. MORE»

Recipe #246295

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Yummy Tofu Scrambler

Posted by deinemuse  

I used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good. Great for breakfast or lunch with tons of healthy goodness. I am not even vegetarian and love this recipe. MORE»

Recipe #245185

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Quick Thai Chicken Red Curry

Posted by deinemuse  

I found this recipe on eatingwell.com and modified it somewhat. It is an amazing recipe! MORE»

Recipe #244934

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Indian Potatoes With Peas

Posted by deinemuse  

This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein MORE»

Recipe #241429

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