phidaux's

3

Recipes

Chia Fruit Smoothie

Posted by phidaux  

Wonderful and healthy smoothie made from fruit, soy protein, and chia seeds. A great breakfast when you're in a hurry! MORE»

Recipe #313105

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Low Fat Salad Dressing

Posted by phidaux  

This is similar to a Japanese Hibachi style dressing, but much lower in fat and calories MORE»

Recipe #313102

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Blueberry Muffins

(4 reviews) Posted by phidaux  

Here's an adaptation of a blueberry muffin recipe. My kids love it. You can make it a little healthier by using a whole wheat flour, but with my kids, I have to add more sugar to the recipe to get them to eat the whole wheat. MORE»

Recipe #32228

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