kelly in TO's

190

Recipes

Buckwheat Crepes W/ Roasted Red Peppers & Goat Cheese

Posted by kelly in TO  

Fantastic low GI breakfast that will keep you going until lunch. I used non oiled roasted red peppers, and this was still excellent. MORE»

Recipe #324049

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Scrambled Eggs With Leeks

Posted by kelly in TO  

Low GI breakfast eggs on a Wholewheat English muffin. MORE»

Recipe #324037

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Sweet Potato and Peanut Stew

(1 reviews) Posted by kelly in TO  

Healthy healthy! Sweet potatoes have way more nutrients than any other potato, pair that with the chickpeas and peanut butter and we're talking complete vegetarian nutrient full meal here. Note: Sometimes I add a tsp of lime juice. MORE»

Recipe #323062

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Low Gl Stuffed Red Bell Peppers

Posted by kelly in TO  

Patrick Holfords low GL diet. These were good! I paired with a side salad for a fantastic light and tasty lunch. MORE»

Recipe #320176

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Dama Bianca (Fennel and Celery Salad)

Posted by kelly in TO  

From Gourmet, The name refers to a “woman in white.” MORE»

Recipe #319788

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Beetroot and Orange Salad

Posted by kelly in TO  

Main vegetarian or vegan dish. MORE»

Recipe #319786

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Rosemary Lamb Chops With Swiss Chard & Balsamic Syrup

Posted by kelly in TO  

From Gourmet - Loved it! I paired with Lemon Gnocchi. MORE»

Recipe #319784

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Crunchy Hemp Granola

Posted by kelly in TO  

Recipe from Manitoba Harvest. A blender works very well to mix together the honey, oil, and spices. MORE»

Recipe #312203

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Roasted Salmon With Spaghetti-Squash

Posted by kelly in TO  

Marcia Kiesel, Food & Wine MORE»

Recipe #311712

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Chell’s Hemp & Whole Wheat Flour Pancakes

Posted by kelly in TO  

Manitoba harvest - Invented by Julia and Ben Chell in 2007 MORE»

Recipe #311499

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Tuna and Cannellini Salad With Lemon

Posted by kelly in TO  

This is a low glycemic recipe. The tuna bean salad will keep in the fridge, covered for up to 1 day. MORE»

Recipe #293164

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Breakfast Tortilla Wrap

Posted by kelly in TO  

This recipe is from the Sonoma Diet cookbook. It's pretty darn fast to throw together in the morning before work. MORE»

Recipe #293055

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Penne With Asparagus, Ricotta and Lemon

(2 reviews) Posted by kelly in TO  

This recipe is from the Reader's Digest, Magic foods for better blood sugar book. I don't eat a lot of pasta because let's face it, it's just not that healthy, or low fat. But there are times where I crave pasta and am always looking for a... MORE»

Recipe #291171

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Low Gl Peanut Chicken Soup

(1 reviews) Posted by kelly in TO  

A lovely creamy peanut chicken soup, this serves nice with a small crunchy side salad, and is Low GL, so it's very filling. 1 cup = 1 serving. This soup will also keep in the fridge for up to 3 days. MORE»

Recipe #289592

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Low Gl Iced Coffee Frappé

(2 reviews) Posted by kelly in TO  

Easy and quick. One serving is 3/4 cup. MORE»

Recipe #289558

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Sesame Miso Dressing

Posted by kelly in TO  

This goes well over shredded cabbage, salad greens and is also great over steamed vegetables. Keeps in the fridge for three days. MORE»

Recipe #289557

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Smoked Salmon Canapés

Posted by kelly in TO  

Love this Low glycemic snack! Also great for gatherings. Both topping and toasts can be made early in the day. Refrigerate the topping, covered for up to 8 hours. Store the toasts in an airtight container at room temp. One serving is 2... MORE»

Recipe #289529

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Broccoli and Cheese Omelet

Posted by kelly in TO  

Low Gi recipe, very filling. Nice served with whole grain toast and melon. MORE»

Recipe #289527

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Porridge With Apricots & Toasted Almonds

Posted by kelly in TO  

Low fat, Low Gi, heart friendly breakfast. MORE»

Recipe #289403

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Caramelized Walnuts

Posted by kelly in TO  

Use these to top salads. You can store leftovers in a sealed container at room temp for a few days, but I doubt there will be any! They are very addictive. MORE»

Recipe #286057

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