sydney_b's

9

Recipes

Spinach and Feta Orzo

Posted by sydney_b  

Per serving: 232 calories, 24 percent calories from fat, 6 grams total fat, 2 grams saturated fat, 11 milligrams cholesterol, 35 grams carbohydrates, 3 grams total fiber, 5 grams total sugars, 32 grams net carbs, 9 grams protein, 299 milligrams... MORE»

Recipe #228723

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Curried Tofu Sandwich Stuff

Posted by sydney_b  

Sweet and spicy low-fat high protein wrap or sandwich filler. MORE»

Recipe #213022

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Turkey Sausage With Jamaican Touch

Posted by sydney_b  

lean but tasty MORE»

Recipe #210262

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Creole Chicken With Long Grain Brown Rice

Posted by sydney_b  

Easy, tasty, low-fat dish. MORE»

Recipe #210263

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Tuna and Whole Wheat Pasta

Posted by sydney_b  

Low fat, high protein one-dish meal. MORE»

Recipe #210229

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Healthy Pancakes

(1 reviews) Posted by sydney_b  

Whole wheat, extra wheat germ and bran pancakes with applesauce, cinnamon, cloves, and a teensy bit of nutmeg are a healthy way to start the day. MORE»

Recipe #207300

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Bryan's Penne-N-Beans

Posted by sydney_b  

From Chris Carmichael's "Food for Fitness" MORE»

Recipe #199587

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Syd's Saffron Rice

Posted by sydney_b  

I'm a big rice fan and this is one of my favorite ways to make it at home. MORE»

Recipe #198705

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Chicken Salad Sandwich

Posted by sydney_b  

Quick, easy chicken salad recipe for lunchtime sandwich. Good for leftovers. MORE»

Recipe #197074

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