Chef #384718's

6

Recipes

High Protein Cinnamon Pancakes

Posted by Chef #384718  

I do weight training and found this while trying to get more protein into my diet without adding a lot of sugar or fat. These are good. Already light, but can be lighter if you use egg whites or egg substitute and light butter. MORE»

Recipe #196668

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Sausage Egg Squares

Posted by Chef #384718  

A good healthy way to start a lazy weekend morning or a nice supper with good toast (I love breakfast foods at night). I normally season with garlic, basil and oregano but you can add anything you're in the mood for. MORE»

Recipe #196667

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Russian Bean and Potato Soup

Posted by Chef #384718  

I got this from vegetarian times. It is one of my favourite stews, especially when it gets cold out. When you serve it I generally add a little more sour cream and I always add a lot of sauerkraut. You can also add nonfat yoghurt. It is really... MORE»

Recipe #196666

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Sweet and Sour Chicken With Splenda

Posted by Chef #384718  

I don't remember where I got this recipe but it makes a lovely sweet but healthy chicken recipe that is good with brown rice. I normally make the chicken and then add some of the sauce and veggies to the rice as it is cooking. I don't add... MORE»

Recipe #196661

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Low-Fat Fiesta Macaroni and Cheese

Posted by Chef #384718  

It is a lighter version of a favourite. I like adding chicken and salsa to it to make it a little more filling and well-rounded. MORE»

Recipe #196646

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Low-Fat Pumpkin or Sweet Potato Cheesecake

Posted by Chef #384718  

It is a lovely combination of light cheesecake and autumn. I never use the canned stuff (fresh mashed sweet potatoes the darker the better are my favourite) but I know it works well. Also, I sometimes use Splenda Brown sugar mix or Sugar Twin... MORE»

Recipe #196618

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