Mel Bedggood's

23

Recipes

Strawberry & Yoghurt Tiramisu

Posted by Mel Bedggood  

It’s basically a tiramisu inspired dish. Very simple, light and low in calories depending on your usage of yoghurt. I’m sure I didn’t use this much but just as a precaution, here it is with measured ingredients. MORE»

Recipe #208387

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Baked Banana and Coconut Porridge

(2 reviews) Posted by Mel Bedggood  

I got the idea out of La Dolce Vegan and changed the recipe. I had a spare banana and worked out some ingredients that would take alright with that! This is gorgeous! Makes two big bowls, can be reduced down further! MORE»

Recipe #196080

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Mini Frittatas With Tofu, Mushrooms and Asparagus

Posted by Mel Bedggood  

These are delicious and are great for little snacks at lunch or tea to serve with salad and/or potatoes. I've included vegetarian rashers with this recipe, but you can omit or change to real bacon! MORE»

Recipe #195910

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Mushroom Paneer Curry (Diet Version)

Posted by Mel Bedggood  

This is a dieter's version of a paneer curry. If you're after a more creamier version, add some butter to cook the spices in and add cream or coconut milk at the end to make it more saucier. MORE»

Recipe #192088

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Bruschetta Strozzapreti (Curly Pasta)

(5 reviews) Posted by Mel Bedggood  

I made this up from craving bruschetta but also wanting pasta...first I thought spaghetti would be great with this but then realised curly pasta would go well because of being able to hold the juice...any curly pasta would do. Also, you can eat... MORE»

Recipe #190962

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Fried Tofu With Tangy Chilli Dressing

(1 reviews) Posted by Mel Bedggood  

A delicious tofu snack! Tips: * drain water from tofu after taking out of pack MORE»

Recipe #185946

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Dahl / Red Lentil Curry

Posted by Mel Bedggood  

My own dahl which is tasty as an accompaniement or in a wrap! NB. Skim milk can be used instead of coconut milk if you want a lighter version. Serve with (ideas): * brown rice, basmati rice, curry, raita MORE»

Recipe #185944

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Sweet Potato and Chickpea Curry

(1 reviews) Posted by Mel Bedggood  

this is the first time that I’ve given this out…everyone wants it but no one gets it, until now….enjoy! Tips: reduce fat by using olive oil spray instead of peanut oil bake potatoes in microwave for quick cooking * serve with brown... MORE»

Recipe #185943

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No Cream Vegetarian Carbonara

Posted by Mel Bedggood  

A tasty alternative to the carbonara with no cream! Vary your mushrooms for a unique taste. I used Oyster and Shimeji mushrooms, but enoki, shitake or portobello would also work a treat. MORE»

Recipe #182949

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Healthy Vegetarian Samosas

(1 reviews) Posted by Mel Bedggood  

A healthy alternative to samosas. Not fried but baked in the oven. MORE»

Recipe #182903

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Strawberry Ricotta Porridge

(1 reviews) Posted by Mel Bedggood  

A deliciously sweet tasting porridge, almost like having pancakes in the morning! For extra protein add one egg that has been lightly beaten. MORE»

Recipe #182557

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Apple Porridge With Protein - Overnight Cook

Posted by Mel Bedggood  

leave this one to cook overnight and you'll have a nice creamy (yet no milk) version of this porridge. It can be cooked in the morning, on a stove pot as well. MORE»

Recipe #182556

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Orange, Bocconcini and Beetroot Salad

(1 reviews) Posted by Mel Bedggood  

A different salad which is really tasty! Great for summer or just something for a sweet tooth MORE»

Recipe #181857

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Balsamic Strawberries

Posted by Mel Bedggood  

Want something different with your strawberries? Sick of the same old stuff...test this one, it's a sure winner! And it could be pretty fancy for a dinner party! Top with yoghurt, cream or a slice of ice cream. MORE»

Recipe #181753

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Lentil and Artichoke Dip

(1 reviews) Posted by Mel Bedggood  

Yes, weird combination but you must try - it works and is absolutely delicious. serve with chopped vegies or crackers. MORE»

Recipe #181748

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Spicy Cottage Cheese Breakfast

Posted by Mel Bedggood  

a delicious alternative for breakfast and quite filling! MORE»

Recipe #181217

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Jerusalem Artichoke, Sweet Potato and Lentil Soup

Posted by Mel Bedggood  

A different vegetable mix soup which tastes great! It's very spicy and alternative to a curry. Mix the sweet potatoes with all the varieties for a nice unique taste! MORE»

Recipe #180467

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Four Bean Mix Bruschetta

Posted by Mel Bedggood  

I wanted to use the four mix beans in something different and I thought I'd play with this. You can use this as a bruschetta top or a very nice spicy, chunky dip. The possibilities are endless. Note: The nutritional values below do not... MORE»

Recipe #179511

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Zucchini, Lentil and Country Grain Lasagna

Posted by Mel Bedggood  

modified from www.lidiasitaly.com for a lower calorie version Note: You may need to place a tray underneath to catch anything that bubbles over! MORE»

Recipe #178988

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Vegetable Brown Rice Risotto

Posted by Mel Bedggood  

A mix between risotto and a casserole. A great dish for a cold winter's day. MORE»

Recipe #178987

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