cookin' from scratch's

16

Recipes

Chicken Pot Pie Made 1-6-08

Posted by cookin' from scratch  

For nutrition info MORE»

Recipe #277236

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Barley Turkey Casserole Dash Style

Posted by cookin' from scratch  

Found on barleyfoods.com and adapted to our tastes. You can make your barley in advance to cut cooking itme. MORE»

Recipe #252044

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Roasted Red Pepper and Chicken Lasagna

Posted by cookin' from scratch  

The sauce for this lasagna is stolen from Healthy Fettuccine Alfredo, except I nixed the salt due to dietary needs. MORE»

Recipe #237601

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Raspberry and Cream Cheese Cake

Posted by cookin' from scratch  

From BHG. I replaced some of the sugar with Splenda. This was supposed to make 10 servings, but a 9 inch round pan is only 4-6 servings in our dessert loving house! MORE»

Recipe #233667

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Cherry Applesauce Dessert

Posted by cookin' from scratch  

From a Thanksgiving recipe book published by Jennie O Turkey. You will need a Jello mold, or use a nicely shaped bowl. The original recipe calls for the full sugar versions of the ingredients and suggested topping this with raspberries (maybe in... MORE»

Recipe #225191

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Healthy Diet Adaptation of "kfc Coleslaw Copycat"

(3 reviews) Posted by cookin' from scratch  

Kfc Coleslaw Copycat Coleslaw, re-posted the way that I make it, so that I could get accurate nutrition info. Both recipes make 6 servings, but the original has 156 calories per serving, and this variation has just 50 (adding in the calories from Splenda). MORE»

Recipe #220352

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Diet Key Lime Cheesecake

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Cook time is chill time. Using a crust will more than DOUBLE your calories, fat, and sugar. MORE»

Recipe #200216

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Low(Er) Carb Pancakes

Posted by cookin' from scratch  

Slightly lowered carbs than regular pancakes, but taste the same. You really can't lower the carbs any more than this without affecting taste and texture. The nutrition information is calculated using regular milk. If you use Hood Carb Countdown... MORE»

Recipe #200215

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Low Carb Atkins Blueberry Muffins

(2 reviews) Posted by cookin' from scratch  

Slightly adapted from the Food Network's "Low Carb and Loving It". Recipe is posted using regular milk in order to get nutrition info-using low-carb milk will lower net carbs per muffin by about 1. MORE»

Recipe #200213

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Atkins Pie Crust

Posted by cookin' from scratch  

From the good people at Atkins Nutritionals, finally, a crust that does not require any mixes. MORE»

Recipe #198384

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Ground Pecan Crust (Low Carb)

Posted by cookin' from scratch  

Good for cheesecake and pumpkin or Jello pudding pies, but not strong enough for a pie with runny/loose filling. Do NOT substitute margarine or oil for the butter. (learned this the hard way). MORE»

Recipe #193530

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Diet Apple Flax Muffins

Posted by cookin' from scratch  

Muffins that are easy to grab in the morning and so diet-friendly it's disgusting. Flax also has tons of omega 3's-it's one of the few non-fish sources. ***NOTE*** Looking for a light, sweet, dessert muffin that's basically pound cake in a paper... MORE»

Recipe #191701

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Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)

(2 reviews) Posted by cookin' from scratch  

I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy. MORE»

Recipe #181905

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Chicken Broccoli Pizza (Low Carb)

(1 reviews) Posted by cookin' from scratch  

This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and... MORE»

Recipe #177618

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Low-Carb Low-Calorie Macaroni Salad

(2 reviews) Posted by cookin' from scratch  

This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it. MORE»

Recipe #165865

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Mallory Mashers/Cauliflower

(2 reviews) Posted by cookin' from scratch  

A restaurant near my house started serving this, and it was so yummy, I had to ask what was in it! This makes a great veggie side, and with the cheese, kids will eat it without asking questions. Depending on your taste, you can use regular sour... MORE»

Recipe #161932

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