WendyMaq's
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Grilled Mahi Mahi

Posted by WendyMaq

From The South Beach Diet. Simple, yet tasty. I omit salt from the majority of my recipes, but always include it in the posting. MORE»

Recipe #398667

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Cilantro Mayonnaise

Posted by WendyMaq

From The South Beach Diet MORE»

Recipe #398628

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Turkey Roll-Ups

Posted by WendyMaq

Delicious, nutritious snack from The South Beach Diet. Ham may be substituted for turkey. Cilantro Mayo may be used as a spread or dip. I like them all on their own. MORE»

Recipe #398592

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Ham Roll-Ups

Posted by WendyMaq

Delicious, nutritious snack from The South Beach Diet. Turkey may be substituted for ham. Cilantro Mayo may be used as a spread or dip. I like them all on their own. MORE»

Recipe #398525

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Holiday Apple Crisp

Posted by WendyMaq

From the South Beach Diet "Daily Dish." Warm and fruity, this seemingly familiar apple crisp is spiked with sweet and tangy dried cherries. Fresh or dried, cherries contain impressive amounts of antioxidants, as well as soluble fiber and... MORE»

Recipe #394287

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Beef With Asparagus and Mushrooms

Posted by WendyMaq

From South Beach Diet Online (Phase 1) Wood-scented rosemary, nutty garlic, and zesty lemon give an otherwise ordinary steak and vegetable dish a touch of sophistication. MORE»

Recipe #387407

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Peppery Zucchini Pasta

Posted by WendyMaq

South Beach Diet Online (Phase 2) When zucchini and summer squash fill the garden, we turn to this flavorful pasta dish, which can easily be doubled or tripled for a big outdoor gathering. In place of basil, try fresh cilantro, mint, regular... MORE»

Recipe #387379

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Steak Au Poivre

Posted by WendyMaq

This is our South Beach Diet version of a favorite recipe. The bell peppers and spices add color, crunch, and bright flavor to this elegant beef entrée, making each bite irresistably delicious. (Phase 1) MORE»

Recipe #387374

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Greet-The-Sun Breakfast Pizzas

(1 reviews) Posted by WendyMaq

South Beach Diet Online (Phase 2) Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas, and try shredded part-skim mozzarella instead of feta,... MORE»

Recipe #387315

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South Beach Salad

Posted by WendyMaq

From "The South Beach Diet" copyright 2003. Phase two recipe. MORE»

Recipe #385827

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Portobello Pizza

Posted by WendyMaq

From "The South Beach Diet" copyright 2003. Phase two recipe. MORE»

Recipe #385814

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Lemon Couscous Chicken

Posted by WendyMaq

From "The South Beach Diet" copyright 2003. Phase Two Recipe. This recipe calls for it to be chilled, but we had it warm. It was wonderful! My grocery store didn't carry the Near East roasted garlic and olive oil couscous. We just... MORE»

Recipe #385792

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Mediterranean Chicken Salad

Posted by WendyMaq

From "The South Beach Diet" copyright 2003. Phase Two Recipe. Save time by using left-over chicken cut up into cubes. MORE»

Recipe #385787

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Western Egg White Omelet

Posted by WendyMaq

From "The South Beach Diet" copyright 2003 MORE»

Recipe #385727

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Easy Asparagus and Mushroom Omelet

Posted by WendyMaq

From "The South Beach Diet" copyright 2003. MORE»

Recipe #385726

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Smoked Salmon Frittata

Posted by WendyMaq

From "The South Beach Diet" copyright 2003. Phase One recipe. MORE»

Recipe #385724

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Poached Salmon Spinach Salad

Posted by WendyMaq

From "The South Beach Diet" copyright 2003. This recipe uses leftover salmon from Poached Salmon with Cucumber Dill Sauce, which I will also post. However, I am "substituting" 2 poached fillets for those who want to make one... MORE»

Recipe #385639

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Poached Salmon With Cucumber-Dill Sauce

Posted by WendyMaq

From "The South Beach Diet" copyright 2003. (Save 2 fillets to use in Poached Salmon Spinach Salad for tomorrow's lunch.) MORE»

Recipe #385561

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