spurfer's

8

Recipes

Doctor's Choice Chili (The Sneaky Chef)

Posted by spurfer  

from "TSC - How to Cheat on Your Man (in the Kitchen)" p261 Please note that this is the vegetarian version. 30 ounces of beans can be replaced by 1 pound of ground beef or turkey, but -MUST- be sauteed until fully cooked first. MORE»

Recipe #364025

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Monster Smoothie Ala Spurfer

Posted by spurfer  

variation on Monster Smoothie MORE»

Recipe #333954

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Slow-Cooker Ratatouille (Crock Pot /Slow Cooker)

Posted by spurfer  

from "Fix-It and Forget-It Lightly" p221 MORE»

Recipe #320227

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Tofu and Vegetables (Crock Pot/Slow Cooker)

Posted by spurfer  

from Fix-It and Forget-It Lightly p209 MORE»

Recipe #320222

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Burrito Guts #1

Posted by spurfer  

. MORE»

Recipe #310742

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Beno

Posted by spurfer  

to prevent veggie-induced flatulence : ( http://vegweb.com/index.php?topic=14657.0 MORE»

Recipe #310266

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Heloise's No-Salt Substitute

Posted by spurfer  

http://www.washingtonpost.com/wp-dyn/content/article/2007/11/13/AR2007111301475.html?nav=rss_opinion/columns MORE»

Recipe #265748

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Splenda Limeade Cooler

Posted by spurfer  

from the back of the box :D MORE»

Recipe #245719

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