Lianna Banana's

8

Recipes

Healthier Basic Crepes

Posted by Lianna Banana  

This is my adaptation of Recipe # 55172. Unsweetened soy milk is best. (I'm lactose intolerant.) Reduce the sugar if you use sweetened soy milk. For vegetable crepes, omit vanilla and reduce or omit sugar. (It does not need salt, but if you must,... MORE»

Recipe #384622

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Collards Supreme

Posted by Lianna Banana  

A simple way to dress up collard greens without going to a lot of fuss. I chose golden balsamic vinegar because its flavor is milder, and I think it best suits this dish. Make sure your olive oil is extra virgin and fresh (not stale). I created... MORE»

Recipe #239594

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Green Bean Pancake

Posted by Lianna Banana  

This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic. MORE»

Recipe #237242

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Dietetic Strawberry Shortcake

(1 reviews) Posted by Lianna Banana  

This is an adaptation of a popular recipe, to make it better for diabetics and heart patients, and for good health. It is very low in sodium and can be made sugar-free. The ingredients are lower glycemic than regular strawberry shortcake. MORE»

Recipe #237020

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Eggplant Pinto Hash

Posted by Lianna Banana  

I created this recipe to use an eggplant and zucchini that I had just bought, then decided to add some pinto beans I'd previously cooked. I am posting it here to keep track of the recipe for myself. It may need to be modified and I will update it... MORE»

Recipe #236460

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Whole Wheat Super Cinnamon Rolls

Posted by Lianna Banana  

This is how my mother always made cinnamon rolls. I changed it by using a whole wheat sweet dough, for a slightly healthier treat. MORE»

Recipe #189088

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Basic Whole Wheat Sweet Dough

Posted by Lianna Banana  

I created this recipe in order to have a very low sodium, whole wheat sweet dough for my favorite cinnamon rolls. It will work for other sweet rolls and sweet breads, too. Whole Wheat Super Cinnamon Rolls is how I make my cinnamon rolls. MORE»

Recipe #188655

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Okra Orange Surprise

(1 reviews) Posted by Lianna Banana  

I created this stir-fry recipe because I love okra and was tired of making the same old recipes. I used baby whole okra, but cut okra would work, too. I am on a very low sodium diet, so use a special salt-less Shoyu, which may be hard to find.... MORE»

Recipe #181828

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