Heather the Flutist's

6

Recipes

Fruit Smoothie

Posted by Heather the Flutist  

I adapted this recipe from the Nasoya website. It can make 4 small smoothies, or 2 large smoothies (I usually opt for the large as a meal replacement). The fruit of your choice can be substituted for the blueberries. I also use Lite Silken Tofu... MORE»

Recipe #313644

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Spicy Peanut Chicken Kabobs

(1 reviews) Posted by Heather the Flutist  

This recipe is from Nancy Zimmerman via Light & Tasty Magazine (now called Healthy Cooking). I enjoyed it so much that I thought to share it online. These can be used as an appetizer or as the meat portion of a meal. MORE»

Recipe #313475

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Beef and Cabbage Stir-Fry

Posted by Heather the Flutist  

A quick and easy stir-fry that is healthy for your family. This is a basic stir-fry; additions such as sesame seeds or flavored marinades and sauces make this recipe unique with each preparation. I created this recipe when I received a head of... MORE»

Recipe #313220

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3-Step Chicken Fajitas

Posted by Heather the Flutist  

This recipe is very quick, easy and healthy! Substitutions can be made for the chicken to appease any taste: beef, pork, shrimp, or portabello mushrooms. The spices are also available in a seasoning packet or marinade at most grocery stores. MORE»

Recipe #174344

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Ham and Potato Casserole

(18 reviews) Posted by Heather the Flutist  

This is a recipe that my Grandmother would always make using leftover ham. Its great for small or large families. MORE»

Recipe #20429

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Creamy Baked Chicken

(5 reviews) Posted by Heather the Flutist  

This is a very simple and delicious dish for the entire family. The white wine and Swiss cheese make the dish flavorful. MORE»

Recipe #20399

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