ranch-girl's

18

Recipes

Cheese and Bean Enchilada Casserole

(2 reviews) Posted by ranch-girl  

This evolved from the 'zaar recipe Cheese And Bean Enchiladas and is a family favorite. It comes together quickly, you don't have to fry the tortillas, and it tastes great. It also has less saturated fat than most enchilada recipes. MORE»

Recipe #365959

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Cottage Waldorf Salad

(1 reviews) Posted by ranch-girl  

A healthy lunch that is low in saturated fat and high in protein. Makes a good main dish salad - just increase quantities based on the number of servings you need. MORE»

Recipe #358188

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Pina Colada Smoothie

Posted by ranch-girl  

Delicious and creamy - with or without rum! MORE»

Recipe #357338

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Tempeh Loaf

Posted by ranch-girl  

Comfort food - a protein and complex carb main dish with the flavor of stuffing. Adapted from The Tempeh Cookbook. MORE»

Recipe #355647

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Baked Pumpkin Oatmeal

(4 reviews) Posted by ranch-girl  

Healthy baked oatmeal with a pumpkin twist! Pumpkin, oats, cranberries, and walnuts are all good for you and yummy! MORE»

Recipe #336409

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Dried Blood Plums

Posted by ranch-girl  

Blood plums are delicious Japanese plums with bright red flesh. I usually can them, but I decided to try drying them, even though I couldn't find any instructions for doing so. Here is what I did, which was simple and produced dried plums with... MORE»

Recipe #332207

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Savory Nut Balls

(1 reviews) Posted by ranch-girl  

Delicious vegetarian appetizer. These nut balls have a meaty taste and are very addictive! You can easily vary the types of nuts and spices to suit your taste. MORE»

Recipe #307652

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Awesome Whole Wheat Dinner Rolls

(3 reviews) Posted by ranch-girl  

From "The Bread Winners Cookbook" these are soooo good! I make them for Thanksgiving every year, and whenever the spirit moves me. This makes a huge batch, so when I'm not feeding a crowd, I make a half batch. My daughter would live... MORE»

Recipe #298106

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Calypso Chicken Casserole

(2 reviews) Posted by ranch-girl  

Island flavors in an easy and healthy casserole. You can just hear the steel drums play... MORE»

Recipe #295856

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Salsa Meatloaf

(4 reviews) Posted by ranch-girl  

Easy meatloaf with a southwestern twist. Great for a weeknight dinner with a salad and oven fries or baked potatoes. MORE»

Recipe #288898

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Brown Rice & Goat Cheese Cakes

(4 reviews) Posted by ranch-girl  

From Eating Well Magazine - I love goat cheese and pecans, so I had to try this! They have a nice flavor. MORE»

Recipe #288572

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Orange Cranberry Oatmeal Cookies

(5 reviews) Posted by ranch-girl  

Orange and cranberry are paired with white chocolate chips to make an irresistible cookie! This recipe is based on the 'zaar recipe entitled "Orange Spiced Oatmeal Raisin Cookies", using cranberries instead of raisins and having less... MORE»

Recipe #288060

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Creamy Pizza Sauce and Topping

(3 reviews) Posted by ranch-girl  

A delicious healthy alternative to traditional cheese topping. I came up with this because I wanted a pesto type sauce for my pizza that provided more protein and less fat than traditional pesto. Also good as a sauce for pasta. MORE»

Recipe #287938

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Quick Healthy Tasty Breakfast

(3 reviews) Posted by ranch-girl  

A quick and healthy start to the day. With 18 grams of protein and 8.5 grams of fiber, this breakfast will keep you going all morning. In addition to being delicious, blueberries and avocados are full of healthy nutrients. MORE»

Recipe #274136

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Flourless Chocolate Chip Almond Cookies

(2 reviews) Posted by ranch-girl  

Delicious, with healthy fat from almonds, and only 5.5 grams net carbs per cookie. If you are avoiding wheat or counting carbs, give these a try. I created them for my husband who has to reduce his carb intake in order to control his blood sugar. MORE»

Recipe #216497

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Healthy Protein Bars

Posted by ranch-girl  

A tasty natural ingredient protein bar. Most of the carbs in this recipe are low glycemic. The balanced ratio of protein, carbs, and healthy fat provides a long lasting supply of energy. The omega 3 fat in the flax meal balances the omega 6 in... MORE»

Recipe #214720

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Healthier Than Bisquick Mix

(1 reviews) Posted by ranch-girl  

My own Bisquick clone with healthy fat and less fat. Your arteries will thank you! MORE»

Recipe #209320

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Pate - Nutty Paté

(1 reviews) Posted by ranch-girl  

A delicious combination of beans, nuts, and spices. Has a taste similar to real paté. MORE»

Recipe #198389

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