caribbean and vegetarian

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Recipes

Sneaky Banana Breakfast Ice Cream

Posted by Sharon123  

A great way to get young children and also older adults(and anyone in between) to eat breakfast! Adapted from the Sneaky Chef cookbook. MORE»

Recipe #399375

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Cuban Black Beans

Posted by Chef #1403626  

A great recipe for Cuban-style black beans. To be served over white rice. MORE»

Recipe #393092

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Cuban Black Beans

Posted by Chef #1403626  

A great recipe for Cuban-style black beans. To be served over white rice. MORE»

Recipe #393071

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Veggies! Latin Black Beans

Posted by Karina A  

My kids love black beans and rice, but hate vegetables. Little do they know there are more veggies in this recipe than beans! MORE»

Recipe #390956

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Island Style Rice and Beans

Posted by CraftScout  

I found this on a OAMC website, which credits Healthy Meals in Minutes for this recipe. This was pretty easy, and nummy. This could also probably be made in a rice cooker (especially after thawing a frozen batch). I did the stovetop cooking for... MORE»

Recipe #383217

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Sofrito

Posted by Chef Jayeff  

This is a staple in just about any Cuban dish. It's as common in Cuban cuisine as ginger is to Asian and tomatoes are in Italian. It can be used to enhance a sauce or marinade or to saute prior to cooking a meat dish. Extremely simple and versitile MORE»

Recipe #382321

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Tropical Twister Smoothies

Posted by BecR  

A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum..... MORE»

Recipe #381181

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Becky's Tropical Hot Buttered Rum Sauce

Posted by BecR  

This sauce is fantastic, if I do say so myself! Try it over pancakes, waffles, sliced bananas, puddings, or ice-cream. It's good over just about anything--YUM!!! MORE»

Recipe #380914

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Cuban Black Bean Patties With Pineapple Rice

(1 reviews) Posted by dicentra  

Cooking Light, MARCH 2007 MORE»

Recipe #378756

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Easy Fried Plantains Slices

Posted by Chef Sarita in Austin Texas  

So easy, that even the most novice cook can make this. And it is delicious! It is a typical delicasy in Southern Mexico, Central America and the Carribean. It is best to choose plantains (not bananas) that are yellow with black spots (as shown in... MORE»

Recipe #378245

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Pineapple-Banana Protein Blaster

(1 reviews) Posted by mersaydees  

Based on a recipe by Michael F. Roizen, M.D., and Mehmet C. Oz, M.D., from their book, You on a Diet. I'm a huge fan of this book! And soon to be shrinking in size! MORE»

Recipe #376794

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Caribbean Cabbage and Coconut

Posted by Buster's friend  

Found this in The Seattle Times (they apparently got it from The Miami Herald, LOL) - the article lauded the health benefits of coconut oil in spite of its rather high saturated fat level & then suggested either canola (blech!) or coconut oil... MORE»

Recipe #375752

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Mango Lime Syrup

(2 reviews) Posted by Sharon123  

A yummy tropical syrup that can be poured over ice cream or cakes, or add club soda or your favorite mixer for a delightful drink! MORE»

Recipe #375619

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Apple Pudding With Bacardi Rum (Cuban)

Posted by Debbie R.  

This is from the "Old Havana Cookbook". I haven't made it yet. MORE»

Recipe #375138

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Watermelon Papaya Batido -- Shake (Cuba -- Caribbean Islands)

Posted by Sydney Mike  

This recipe was found on the melindalee.com website as Caribbean Milk Shakes. MORE»

Recipe #374279

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Char-Grilled Squash With Jerk Honey Rum Glaze

Posted by Pneuma  

A taste of Caribbean courtesy of Aisha. Posted for ZWT5. Check my recipes for the Jerked honey rum glaze. MORE»

Recipe #374161

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Char-Grilled Pineapple With Jerked Honey Rum Glaze

(2 reviews) Posted by Pneuma  

A taste of Caribbean courtesy of my friend, Aisha. Very easy! Check my recipes for the Jerked honey rum glaze. MORE»

Recipe #374122

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Jerked Honey Rum Glaze

(2 reviews) Posted by Pneuma  

Easy tasty Caribbean glaze for meat. What's better than that? posted for ZWT5 MORE»

Recipe #374120

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Caribbean Rice Salad

(2 reviews) Posted by KateL  

Entered for safe-keeping for ZWT5. From Chef Michele Stalnaker, a consultant for Pasquale’s Restaurant and The Char in Beckley, WV, recipe on http://www.register-herald.com/features/local_story_323202448.html. Preparation time includes 24 hours... MORE»

Recipe #374095

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Rock Bun

(1 reviews) Posted by Studentchef  

This is for Zaar World Tour 5 from Jamaicans.com for the Caribbean region. The recipe didn't say how many buns it should yeild or how long to bake it for, so I had to guess. MORE»

Recipe #373986

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