smoothies and lactose-free

95

Recipes

Low Fat Pineapple Coconut Smoothie

(1 reviews) Posted by Shirl (J) 831  

This is a refreshing smoothie and low in fat. MORE»

Recipe #181076

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Tofu Peach & Cream Smoothie

Posted by Shirl (J) 831  

This is adapted from bodybreak. MORE»

Recipe #179678

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Banana-Mango Soy Smoothie

Posted by Shirl (J) 831  

This recipe is especially for those that cannot tolerate milk. Tasty and healthy. A cool refreshing pick me up drink. Found this one via the net but made some adjustments. MORE»

Recipe #179676

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Fresh Fruit Smoothie

(4 reviews) Posted by Chabear01  

Another recipe for smart eating taken from "Home Cooking" magazine. This makes up into a nice low calorie breakfast drink, or refresher for the middle of the day. MORE»

Recipe #178172

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Cold Vegetable Soup

Posted by Jainene  

This for all you veggie lovers! It's a creamy cold soup that can substitute as a tasty, unusual smoothie for those on a low-carb or low-fruit diet. It's also yeast-free, wheat-free, and dairy-free. MORE»

Recipe #173655

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Chocolate Soy Banana Smoothie

(2 reviews) Posted by AWinPA  

Chocolate soy milk and frozen bananas whipped up together in a blender make a quick, tasty smoothie that my family loves. It is healthy and easy...two great "ingredients" for a great recipie. If you are not a soy fan, don't worry. It... MORE»

Recipe #171064

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Flaming Red Energy Juice

(1 reviews) Posted by Lani D  

the name says it all MORE»

Recipe #167240

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Strawmelon and Waterberry Slushie

(1 reviews) Posted by Cookgirl  

NOT to be confused with strawberry and watermelon slushies...From The Sugar Solution. No added sugar! This one screams SUMMER!!!! MORE»

Recipe #167116

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Fruity Shake-Up

(5 reviews) Posted by Saturn  

From Company's Coming - Great way to start the day! MORE»

Recipe #165586

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Tropical Eye Smoothie

Posted by Chef #310337  

a great tasting smoothie thats good for your taste buds also your eyes! MORE»

Recipe #164166

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Blue Moon Smoothie

Posted by Veg*n  

Blueberries and almonds are combined in this dreamy smoothie, perfect for breakfast or a healthy dessert. Stevia is a natural, sugar-free and calorie-free herbal sweetener available at health food stores. MORE»

Recipe #157280

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Minneola Breakfast Smoothie

Posted by Veg*n  

This power smoothie tastes kind of like a dreamsicle. It is packed with protein, fiber, and vitamins, and it's sugar free. Try to get Wildwood brand unsweetened soy yogurt, as it is the only plain soy yogurt I know of that is sugar free.... MORE»

Recipe #157279

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Fruit Smoothie With Club Soda

Posted by RunForLife  

This smoothie has some extra "zing" in it with the addition of club soda. Great with any type of fruit! MORE»

Recipe #155438

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Smoothie King Banana Boat Smoothie

(1 reviews) Posted by Chef #284771  

A low-cal, low-fat banana smoothie that tastes just like the one at Smoothie King! MORE»

Recipe #152189

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Four Fruit Smoothie

(2 reviews) Posted by Smoothie King  

This smoothie is great because it doesn’t include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious. MORE»

Recipe #152035

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Orange-Pink Grapefruit Smoothie

(4 reviews) Posted by JohannaR  

My favourite smoothie, sweet and sour, makes a great snack or breakfast. MORE»

Recipe #150978

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Basic Non-Dairy Fruit Smoothie

(2 reviews) Posted by PowerUp  

This is just a basic outline of a fruit smoothie. You have many choices of which ingredients you would like to use, depending on your taste. MORE»

Recipe #149557

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Banana Passion Fruit Smoothie

(3 reviews) Posted by bluemoon downunder  

A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for... MORE»

Recipe #146989

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Sic a Monkey on Your Pms (Moody Time of the Month)

Posted by Rose's Granddaughter  

This is just a cold version of my Hot Cocoa for PMS that I have listed. This sweet dessert beverage is rich in calcium, magnesium and potassium, all which are thought to help relieve PMS symptoms. Other sources of nutrients are the antioxidant... MORE»

Recipe #145008

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Peach Cooler

(4 reviews) Posted by Kree  

This is a delicious and refreshing smoothie. The peaches, honey, and almond extract taste heavenly together. Plus each serving only has 0.5 grams of fat. This is from Peach Perfect by Sherri Eldridge. MORE»

Recipe #135721

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