From: WI Cheesehead
On Oct 19, 2006
This was easy to make. I used dried cranberries, golden raisins and chopped mango flavored pineapple. Chopped the nuts in the food processor. Not sure if the 1 tsp flax seeds was a misprint, but that's almost nothing. I put in 1/2 cup and then was worried that it wouldn't be moist enough. The 1/2 cup water was just right. I think next time I would add some cinnamon. It comes out like a chewy granola bar, but much more healthy. I used an 8" square glass baking dish and still got 16 square (but thick) bars.
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