32 Reviews of Sausage and Cheese Breakfast Cups - South Beach Diet

From: S in PA

On Sep 1, 2005

Great! This was just what I was looking for. I might add to the instructions to fill cups 2/3 full, as I filled mine completely, and some ran over. Great tasting!

From: Lady Dancer

On Jan 7, 2007

These were really good and a keeper in my book. I also will fill 2/3 full next time as they also ran over for me. I might try a little ground mustard and pepper next time. thanks!

From: rosslare

On Sep 25, 2006

Dieting or not, this is a really good and handy recipe to have. These are also tasty cold next day and travel well, meaning they don´t fall apart. I would only add 1/3 tsp salt and some red pepper flakes.

From: TheDancingCook

On Sep 6, 2005

I give this 5 stars because it's so easy to make, also a great make ahead on-the-go low carb breakfast and tastes good too....like a western style omelet in muffin form. I used lean hot turkey sausage as my meat, as well as EggBeaters. I did bake them for 30 minutes and they were perfect. Thanks for posting!

From: Can't StopCookin'

On Dec 8, 2007

Very good! I let my grandchildren choose between bacon and sausage and make their own and they ate it in a hurry. Will make again.

From: Food Fetish

On Jul 15, 2007

I love making this on Sunday and then eating them for breakfast during the week. I omitted the peppers (don't like bell peppers) and I used 1/3 cup of fresh, chopped mushrooms and I also used some fresh, chopped spinach that I cooked in the microwave for 90 seconds before adding to the mixture. Chicken apple sausage worked great as the meat. I also added a few dashes of Tapatio hot sauce. YUMMY!!

From: Alethia

On Mar 26, 2009

Yummy! I didn't add mushrooms since my hubby doesn't like them and I mixed the cheese into the mixture instead of just on top. I also used a spicy turkey sausage so they had more flavor and a bit of a kick. Turned out wonderfully!

From: OkrahomaGirl

On Feb 1, 2008

Super easy. Used chopped ham & a dash of cream and they puffed up beautiful. Thanks!

From: Lan

On Mar 28, 2005

Just realized I had not rated these. This is what I made when my DH and I started the SBD on Feb 1st. We thought if this is what the food on this diet is going to taste like, we should have started years ago! These are very filling and were very easy for my DH to take to work and heat up, as well as being easy to make. I doubled the recipe and made this again when we finished the first batch(which didn't take long!). Thanks for posting.

From: shjaon

On Nov 22, 2007

I doubled recipe and warmed them up for breakfast during the week. They were great and it would be very easy to mix and match what is added to change them. Thank you.