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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 6 servings |
||
| Calories 241 | ||
| Calories from Fat 118 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.6g | ||
| Cholesterol 67mg | 22% | |
| Sodium 110mg | 4% | |
| Potassium 419mg | 11% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.0g | ||
| Protein 20.2g | 40% | |
| Vitamin A 168mcg | 3% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 158mg | 15% | |
| Iron 1mg | 10% | |
25 min | 5 min prep
SERVES 6 -8
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