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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (315g) Recipe makes 10 servings |
||
| Calories 242 | ||
| Calories from Fat 77 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 666mg | 27% | |
| Potassium 700mg | 20% | |
| Total Carbohydrate 24.4g | 8% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 4.9g | ||
| Protein 18.5g | 37% | |
| Vitamin A 2789mcg | 55% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 25mg | 43% | |
| Vitamin E 0mcg | 2% | |
| Calcium 59mg | 5% | |
| Iron 2mg | 15% | |
½ day | 20 min prep
SERVES 10
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