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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 6 servings

Calories 296
Calories from Fat 156 (52%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 5.7g 28%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 64mg 2%
Potassium 884mg 25%
Total Carbohydrate 37.4g 12%
Dietary Fiber 5.8g 23%
Sugars 13.5g
Protein 3.6g 7%
Vitamin A 24427mcg 488%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 47mg 79%
Vitamin E 0mcg 2%
Calcium 129mg 12%
Iron 2mg 11%

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Maple Mashed Butternut Squash With Pecans Recipe #99859

This is a wonderful squash dish. It is full of wonderful fall flavor and has a really neat texture from the chopped pecans.
by submrnfamily

1¼ hours | 45 min prep

SERVES 6 -8

  1. Puree the squash with the butter and maple syrup until smooth.
  2. Fold in the chopped pecans.
  3. Place in a greased casserole.
  4. Sprinkle the whole pecans on the top of the dish.
  5. This dish can be refrigerated for up to two days at this point.
  6. Bake at 350 degrees for 20-25 minutes to warm through and lightly toast the whole pecans.

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