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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 6 servings

Calories 270
Calories from Fat 195 (72%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 7.2g 35%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 655mg 27%
Potassium 294mg 8%
Total Carbohydrate 17.0g 5%
Dietary Fiber 1.9g 7%
Sugars 3.6g
Protein 4.3g 8%
Vitamin A 6513mcg 130%
Vitamin B6 0.1mg 6%
Vitamin B12 0.2mcg 3%
Vitamin C 15mg 25%
Vitamin E 2mcg 8%
Calcium 134mg 13%
Iron 1mg 7%

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Spinach Dip Recipe #9974

This recipe came from our cookbook at the beauty shop where I work. We had many pot lucks, and every one wanted this and that recipe, so we all gave recipes and had our own book printed and sold them in the salon.
by Kathy Strickland

10 min | 10 min prep

SERVES 6 -8 , 3 -4 Cups

  1. Thaw and drain the spinach.
  2. Squeeze the spinach with paper towels to remove excess water.
  3. Mix all ingredients together in a bowl.
  4. Let set in the fridge for a couple hours before serving.
  5. I like to use a round loaf of bread for serving it inches.
  6. Scoop out the loaf and place dip inside.
  7. I use what I scoop out for making croutons.
  8. Serve with fresh vegetables.

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