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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 6 servings |
||
| Calories 487 | ||
| Calories from Fat 187 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 7.6g | 37% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 1.1g | ||
| Cholesterol 144mg | 48% | |
| Sodium 1053mg | 43% | |
| Potassium 572mg | 16% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 7.5g | ||
| Protein 30.9g | 61% | |
| Vitamin A 258mcg | 5% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 2.7mcg | 45% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 3% | |
| Calcium 68mg | 6% | |
| Iron 4mg | 27% | |
17 min |
SERVES 6
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