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Nutrition Facts

Serving Size 1 (512g)

Recipe makes 4 servings

Calories 188
Calories from Fat 90 (47%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 0.9g 4%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 609mg 25%
Potassium 1423mg 40%
Total Carbohydrate 20.6g 6%
Dietary Fiber 7.5g 29%
Sugars 9.4g
Protein 10.7g 21%
Vitamin A 969mcg 19%
Vitamin B6 1.1mg 55%
Vitamin B12 0.0mcg 0%
Vitamin C 82mg 138%
Vitamin E 5mcg 17%
Calcium 123mg 12%
Iron 2mg 15%

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Zucchini Almond Stir-fry Recipe #99562

A delicious and healthy side dish that wil steal the show!
by dale!

30 min | 15 min prep

SERVES 4

  1. Cut zucchini into bite sized sticks or slices.
  2. Heat a non-stick pan over medium heat and add almonds.
  3. Cook for about 4-5 minutes until golden brown and lightly toasted.
  4. Stir constantly or they will burn.
  5. You can also toast them under a broiler/griller if you prefer.
  6. Set almonds aside.
  7. Add zucchini and garlic to pan.
  8. Cook until tender but not mushy.
  9. Add a small amount of water to the pan if needed to prevent burning or sticking.
  10. Stir through the soy sauce and almonds and serve.

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