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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (433g) Recipe makes 4 servings |
||
| Calories 417 | ||
| Calories from Fat 205 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.8g | 35% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 10.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 200mg | 8% | |
| Potassium 1172mg | 33% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 6.8g | ||
| Protein 29.7g | 59% | |
| Vitamin A 1946mcg | 38% | |
| Vitamin B6 0.9mg | 43% | |
| Vitamin B12 4.5mcg | 74% | |
| Vitamin C 37mg | 62% | |
| Vitamin E 1mcg | 5% | |
| Calcium 165mg | 16% | |
| Iron 3mg | 21% | |
40 min | 30 min prep
SERVES 4
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