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Nutrition Facts

Serving Size 1 (283g)

Recipe makes 4 servings

Calories 358
Calories from Fat 165 (46%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 5.3g 26%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 1419mg 59%
Potassium 742mg 21%
Total Carbohydrate 19.6g 6%
Dietary Fiber 0.6g 2%
Sugars 7.9g
Protein 29.3g 58%
Vitamin A 2131mcg 42%
Vitamin B6 0.7mg 37%
Vitamin B12 3.1mcg 51%
Vitamin C 67mg 112%
Vitamin E 2mcg 9%
Calcium 54mg 5%
Iron 3mg 20%

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The Best Easy Beef and Broccoli Stir-fry Recipe #99476

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
by Chris from Kansas

25 min | 15 min prep

SERVES 4

  1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  2. Add beef and toss.
  3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  4. Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
  5. Return beef to pan.
  6. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
  7. Cook and stir for 2 minutes.
  8. Serve over rice.

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