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Nutrition Facts

Serving Size 1 (76g)

Recipe makes 12 servings

The following items or measurements
are not included below:

1/3 cup Splenda sugar substitute

1 lemons, zest of

Calories 123
Calories from Fat 27 (21%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 261mg 10%
Potassium 129mg 3%
Total Carbohydrate 22.3g 7%
Dietary Fiber 2.7g 10%
Sugars 8.5g
Protein 4.0g 7%
Vitamin A 38mcg 0%
Vitamin B6 0.1mg 2%
Vitamin B12 0.1mcg 1%
Vitamin C 4mg 6%
Vitamin E 0mcg 1%
Calcium 71mg 7%
Iron 0mg 4%

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how is this calculated?

Blueberry Flax Muffins Recipe #99333

While looking for an interesting recipe for blueberry muffins I stumbled across information regarding flax seed. I looked at a number of muffin recipes and combined several to come up with these. They are healthy, with no added oil, yet moist.
by PaulaG

35 min | 15 min prep

SERVES 12

  1. Preheat oven to 400°F.
  2. Spray a 12 cup, non-stick muffin tin with cooking spray.
  3. In a large bowl, mix flour, oat bran, flax seed, baking powder, baking soda, and salt.
  4. Add the Splenda, sugar, buttermilk, applesauce, egg, lemon zest, and lemon extract, mixing until just combined.
  5. Gently fold in the blueberries.
  6. Pour the batter into the muffin cups.
  7. Bake for 20 minutes or until a toothpick inserted in center of muffin is removed clean.
  8. Cool 5 minutes in pan, then remove muffins and place on a wire rack to finish cooling.

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