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Nutrition Facts

Serving Size 1 (584g)

Recipe makes 4 servings

The following items or measurements
are not included below:

alfredo sauce

Calories 598
Calories from Fat 273 (45%)
Amount Per Serving %DV
Total Fat 30.3g 46%
Saturated Fat 12.4g 62%
Monounsaturated Fat 12.8g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 349mg 116%
Sodium 548mg 22%
Potassium 1092mg 31%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.6g 2%
Sugars 1.4g
Protein 78.6g 157%
Vitamin A 1521mcg 30%
Vitamin B6 0.7mg 34%
Vitamin B12 5.9mcg 98%
Vitamin C 58mg 98%
Vitamin E 2mcg 7%
Calcium 182mg 18%
Iron 4mg 25%

detailed view...

how is this calculated?

Alfredo Shrimp Tilapia Recipe #99247

This is my version of Ruby Tuesday's New Orleans Tilapia. Tilapia fillets are baked then topped with alfredo sauce, sauteed red peppers and garlic cooked shrimp. I'm not very good at copycatting recipes, but we had this last night and it was mighty fine.
by MNLisaB

30 min | 15 min prep

SERVES 4

  1. Preheat oven to 425*.
  2. Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.
  3. Place in well oiled baking pan, bake for 8-10 minutes, until just white.
  4. While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.
  5. Warm alfredo in a small saucepan.
  6. In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
  7. When fish is ready, remove from pan from oven.
  8. Carefully remove fillets, 4 per plate.
  9. Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.
  10. Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.
  11. If you like, you can put this under the broiler for about a minute.

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