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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (633g) Recipe makes 4 servings The following items or measurements 1 tablespoon seasoning salt |
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| Calories 525 | ||
| Calories from Fat 49 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 1134mg | 47% | |
| Potassium 1619mg | 46% | |
| Total Carbohydrate 76.9g | 25% | |
| Dietary Fiber 31.0g | 124% | |
| Sugars 12.7g | ||
| Protein 44.4g | 88% | |
| Vitamin A 7952mcg | 159% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 2% | |
| Calcium 107mg | 10% | |
| Iron 5mg | 32% | |
6¼ hours | 10 min prep
SERVES 4 -6
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